Lentils With Rice and Onions (Mujadra)

May 21, 2023May 21, 20230 1

Lentils With Rice and Onions (Mujadra) recipe - an easy Middle Eastern dish

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 cup dry lentils
	3 -5 cups low sodium chicken broth or 3 -5 cups water
	1/2 cup dry long-grain rice
	2 tablespoons olive oil
	2 large onions
	1 teaspoon salt
	1 teaspoon syrian pepper or 1/2 teaspoon ground black pepper and 1/2 tsp ground allspice

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

Lentils With Rice and Onions (Mujadra) is a popular middle eastern dish that is simple, healthy and satisfying. It is typically served as a main course and is commonly associated with lent, the period of fasting and prayer practiced in many Christian denominations. The combination of lentils, onions and rice is an ancient one, dating back to the days of the Roman Empire. This hearty dish is easy to prepare, and you can add spices and herbs to taste if desired. It is an excellent choice for a meatless meal or a side dish to accompany roasted or grilled meats.

Instructions

1.	Preheat the oven to 375 degrees Fahrenheit.
2.	Rinse the lentils well, then place them in a saucepan along with the chicken broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the lentils are fully cooked.
3.	In another pot, boil the rice in two cups of water for 6-8 minutes, then reduce the flame to low and simmer, covered, for about 10 minutes or until fully cooked.
4.	Slice onions thinly and cook them in olive oil over low-medium heat until caramelized.
5.	Once the lentils are cooked and excess broth has been drained, add the caramelized onions to the lentils, along with salt and pepper. Mix well.
6.	Layer the lentil mixture in the bottom of a baking dish, then add the cooked rice on top, making sure it is evenly distributed. Bake for 10-15 minutes or until fully heated through.

PROS

This dish is easy to make and very filling.
It is also full of protein and fiber, making it a nutritious and healthy option for vegetarians and meat-eaters alike.

CONS

Some may find it a bit bland, so you can add spices or herbs to taste.
Also, it takes a bit longer to prepare due to the lentils needing to be cooked.

HEALTH & BENEFITS

Lentils are high in protein and fiber, which help keep you feeling full and satisfied. They are also a good source of iron and magnesium, and studies have shown that they may help reduce inflammation in the body. Rice is a great source of energy and is easy to digest. It is also gluten-free and low in fat and sodium.