Chicken, Mango and Chickpea Burgers

May 21, 2023May 21, 20230 14

Chicken, Mango and Chickpea Burgers are a delicious and healthy option for those seeking a meat-based burger with a tropical twist.

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

12g

Chicken, Mango and Chickpea Burgers are a fun and flavorful take on traditional burgers. The addition of chickpeas and mango chutney to the ground chicken mixture makes these burgers both healthy and delicious. Bursting with tropical flavors, they are a perfect summer meal and can be served with numerous toppings. Whether you grill them outdoors or cook them on the stovetop, these burgers are sure to be a hit with everyone.

Instructions

1.	Drain and rinse chickpeas, then mash them in a large bowl.
2.	Add chicken, mango chutney, chopped onion, and curry powder to the bowl with the chickpeas. Mix until well combined.
3.	Form the mixture into burger patties.
4.	Heat a grill or skillet over medium-high heat. Cook the patties until browned and cooked through, about 10 minutes per side.
5.	Serve the burgers on buns with your favorite toppings and enjoy!

PROS

These burgers are high in fiber and protein, making them a healthy alternative to traditional beef burgers.
The addition of mango chutney adds a sweet and tangy flavor to the patties, making them a perfect summertime meal.

CONS

The mango chutney may add extra sugar and calories to the patties.
Those with allergies to chickpeas or mango should avoid this recipe.

HEALTH & BENEFITS

Chickpeas are an excellent source of fiber, plant-based protein, and several important vitamins and minerals. Lean ground chicken contains less saturated fat and fewer calories than beef, making it a healthier option for meat-lovers. Mangoes are rich in vitamin C, vitamin A, and antioxidants, which have been linked to improved immune function and reduced inflammation. The curry powder used in this recipe contains several anti-inflammatory and antioxidant compounds, which may help improve overall health.

	400 g tinned chickpeas
	500 g lean ground chicken
	2 tablespoons mango chutney
	1 small onion , very finely chopped
	2 teaspoons curry powder