Ujja Ma Laban

May 21, 2023May 21, 20230 15

Ujja Ma Laban: A Delicious Egg Dish with Yogurt Cheese and Sumac

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	5 eggs
	salt and pepper , to taste
	5 tablespoons yogurt cheese ( 'laban ' , curd cheese or yogurt cheese ( see Yogurt Cheese . )
	2 tablespoons butter
	olive oil , for drizzling
	3 -4 fresh spearmint , minced ( sub fresh parsley or cilantro if you dislike mint )
	za'atar spice mix or sumac

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

33g

Ujja Ma Laban is a popular breakfast dish in North Africa that consists of eggs and yogurt cheese. The name 'ujja' means eggs in Arabic, while 'ma laban' means yogurt cheese. This dish is usually served with bread and a cup of tea or coffee. It is a simple and hearty meal that provides the necessary energy to start the day. The addition of herbs and spices gives the dish an exotic and unique flavor that is sure to please your taste buds.

Instructions

1.	Crack the eggs into a medium sized bowl and season with salt and pepper. Whisk well to combine the ingredients.
2.	Add the yogurt cheese and whisk until the mixture is smooth and creamy.
3.	In a non-stick pan, melt the butter over medium heat and drizzle some olive oil on top.
4.	Pour in the egg mixture and let it cook until set for about 3-4 minutes.
5.	Sprinkle the minced spearmint and za'atar spice mix or sumac on top of the eggs.
6.	Fold the eggs in half and cook for an additional 1-2 minutes until fully set.

PROS

Ujja Ma Laban is a simple and quick recipe to make that is perfect for a busy morning.

The addition of yogurt cheese provides a creamy and tangy flavor to the eggs.

The spearmint adds a refreshing taste while the za’atar spice mix or sumac adds an earthy and zesty flavor.

This dish is gluten-free and can be made dairy-free by substituting the yogurt cheese with a non-dairy alternative.

CONS

This dish is high in cholesterol due to the number of eggs used in the recipe.

It may not be suitable for individuals who have allergies or sensitivities to dairy products.

HEALTH & BENEFITS

Eggs are an excellent source of protein and provide essential nutrients like vitamin D and choline.
Yogurt cheese contains probiotics that can improve gut health and boost the immune system.
Sumac is a natural antioxidant that can help fight inflammation in the body.