Gluten-Free Yummy Veggie Soup

May 21, 2023May 21, 20230 14
Gluten-Free Yummy Veggie Soup recipe for a healthy meal
in Soup

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box vegetable broth , low sodium
1 cup mixed grains ( I use Trader Joe 's )
1 can organic low sodium diced tomatoes , undrained
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 tablespoon dried basil
1 teaspoon garlic powder
6 ounces frozen chopped spinach
1 -2 cup water
15 ounces cannellini beans
1 teaspoon parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
198
Sugar
5g
Fat
1g
This Gluten-Free Yummy Veggie Soup is a simple and satisfying meal that is perfect for a quick lunch or a light dinner. The combination of vegetables, grains, and beans provides a balanced mix of nutrients, and the low sodium vegetable broth will leave you feeling nourished and satisfied. Whether you're a gluten-free eater, a plant-based food enthusiast, or just looking for a healthy and delicious meal, this veggie soup is sure to please.

Instructions

1.In a large pot, heat the vegetable broth over medium heat.
2.Add the mixed grains to the pot and let them cook for about 15 minutes.
3.Add the canned tomatoes, balsamic vinegar, oregano, basil, and garlic powder to the pot, stirring well to combine.
4.Add the frozen spinach to the pot and continue cooking for another 10 minutes.
5.Pour in the water and add the cannellini beans to the pot.
6.Let the soup simmer for another 15 minutes.
7.Sprinkle with parmesan cheese before serving.

PROS

This soup is packed with nutritious vegetables, grains, and beans.

Its gluten-free nature makes it an ideal meal for people with gluten sensitivities

CONS

Not everyone likes soup as it’s not satisfying as chewing, but still, it’s an ideal choice for those aiming for healthy options

HEALTH & BENEFITS

Gluten-Free Yummy Veggie Soup is a perfect choice for people wanting to maintain good health, as it contains an ample amount of fiber, vitamins, and minerals while being low in calories. The vegetables and grains in this soup provide antioxidants, which help protect the body from cell damage and inflammation. The cannellini beans are an excellent source of protein and fiber.

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