Falafel (From Dried Chick Peas)

May 21, 2023May 21, 20230 10
Healthy and flavorful Falafel recipe made from dried chickpeas
in Vegetarian

Prep

12 hours

Cook

20 min

Ready In

12 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup dried garbanzo beans
1/3 cup fresh parsley ( chopped )
1 tablespoon of fresh mint ( chopped )
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
2g
Fat
15g
Falafel is a popular Middle Eastern dish that's loved around the world. It's made from chickpeas, herbs, and spices, and is typically served as a street food or in sandwich wraps. This recipe for falafel is made from dried chickpeas, which are soaked and ground into a paste with fresh mint, parsley, cumin, garlic, salt, and pepper. The mixture is then shaped into small patties and fried until crisp and golden brown. Falafel can be enjoyed on its own or served in a pita sandwich with tahini sauce and salad greens or vegetables. It's a delicious and healthy meal that's easy to make and perfect for any occasion.

Instructions

1.Soak the dried chickpeas in water for about 12 hours or overnight.
2.Drain and rinse the chickpeas, then add them to a food processor along with the chopped parsley, mint, cumin, salt, pepper, and garlic. Pulse until the mixture forms a coarse paste.
3.Scrape down the sides of the food processor, if needed, and pulse a few more times to make sure everything is well combined.
4.Scoop out about 2 tablespoons of the mixture at a time, and shape it into a small patty using your hands. Repeat until all the mixture has been used up.
5.Heat about 1/2 inch of oil in a large skillet over medium-high heat. Once hot, fry the falafel patties in batches until they are crisp and golden brown on both sides, about 3-4 minutes per side. Drain on paper towels.
6.Serve the falafel hot with tahini sauce, hummus, pita bread, and your favorite salad greens or vegetables.

PROS

Falafel is a delicious and healthy way to get plant-based protein and fiber, making it an excellent choice for vegetarians and vegans.
This recipe is made from dried chickpeas, which are a good source of protein, fiber, vitamins, and minerals.

Falafel is also gluten-free, low in fat, and contains no cholesterol.
It’s a filling and satisfying meal that can be enjoyed any time of day.

CONS

Because this recipe calls for frying the falafel patties in oil, it can be high in calories and fat.
To make it healthier, you can try baking or air-frying the patties instead.
Also, some people may have trouble digesting chickpeas, so be mindful of that if you have any digestive issues.

HEALTH & BENEFITS

Falafel is an excellent source of plant-based protein and fiber, which can help keep you full and satisfied for longer. Chickpeas are also rich in vitamins, minerals, and antioxidants, which can support overall health and wellness.
The parsley and mint in this recipe provide additional vitamins and minerals, including vitamin C, vitamin K, and calcium. Cumin has been linked to improved digestion and reduced inflammation, while garlic may help boost the immune system and lower the risk of heart disease and certain cancers.

Print

Leave a Reply

Your email address will not be published.