Persian Meat Patties

May 21, 2023May 21, 20230 2
How to make Persian Meat Patties for a hearty meal
in Meat

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1 onion , diced
1 tablespoon parsley , minced
1 tablespoon cilantro , minced
1 teaspoon lemon zest
1 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon turmeric
1/2 cup chickpea flour
2 eggs

Nutrision Information

Servings Per Recipe
4-6
Calories
384
Sugar
1g
Fat
21g
Persian Meat Patties, also known as Koobideh Kabob, are a popular dish in Middle Eastern cuisine. These flavorful patties are made with ground beef, onion, parsley, cilantro, spices, and chickpea flour. The chickpea flour adds a unique nutty flavor and also helps to bind the patties together. Traditionally, these patties are grilled over an open flame, but they can also be pan-fried or broiled. They are often served with white rice, grilled vegetables, or on a flatbread called lavash. These patties are perfect for outdoor barbecues and family gatherings.

Instructions

1.In a large bowl, mix the ground beef, onion, parsley, cilantro, lemon zest, cumin, salt, pepper, turmeric, chickpea flour, and eggs until well combined.
2.Divide the mixture into 10-12 equal portions and shape them into patties.
3.In a large skillet, heat olive oil over medium heat.
4.Add the patties to the skillet and cook for 3-5 minutes on each side or until browned and cooked through.

PROS

Persian Meat Patties are versatile and can be eaten as a main course or as an appetizer.

They are easy to make, filling, and full of flavor.

CONS

These patties contain red meat and are high in fat and calories.

They should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although these patties are not particularly healthy, they are a good source of protein.
The cumin in this recipe has anti-inflammatory properties and may help improve digestion.

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