Zucchini Kuku (Persian Fritata)

May 21, 2023May 21, 20230 18
A delicious and healthy way to enjoy zucchini - Zucchini Kuku
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
4 garlic cloves , minced
1 lb zucchini , grated
4 eggs
1/2 teaspoon turmeric
1/2 teaspoon baking soda
salt and pepper
olive oil
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
2g
Fat
12g
Zucchini Kuku, also known as Persian Frittata, is a traditional dish from Iran. It's a versatile dish that can be served for breakfast, lunch, or dinner. The dish is made by mixing grated zucchini, onions, garlic, eggs, and spices, and then baking it until golden brown. Zucchini Kuku is a delicious and healthy way to enjoy zucchini, and it's easy to customize by adding different spices or vegetables. Whether you're looking for a quick breakfast or a healthy dinner, Zucchini Kuku is the perfect choice.

Instructions

1.Preheat the oven to 375°F (190°C). Spray a baking dish with cooking spray.
2.Saute the onions in a skillet with olive oil until golden brown. Add minced garlic and cook for an additional minute.
3.In a mixing bowl, combine eggs, turmeric, baking soda, grated zucchini, sauteed onions, salt, and pepper. Mix well.
4.Pour the mixture into the baking dish and bake for 30-35 minutes or until golden brown on top.
5.Let it cool for a few minutes before serving. Enjoy!

PROS

Zucchini Kuku is a flavorful and healthy way to enjoy zucchini.
It’s rich in vitamins and minerals, high in protein, and low in calories.

It’s also easy to make and can be served either hot or cold, making it perfect for any meal or occasion.

CONS

Some people might not enjoy the texture of grated zucchini in their food.
Additionally, the turmeric in this recipe can stain clothes and surfaces, so be careful when handling it.

HEALTH & BENEFITS

Zucchini Kuku is packed with health benefits. Zucchini is low in calories and a great source of dietary fiber, which can help regulate digestion and reduce the risk of chronic diseases. It’s also a good source of vitamins like vitamin C, vitamin A, and vitamin K, which can boost your immune system and promote bone health.
Eggs are a great source of protein, which can keep you feeling full and satisfied. They’re also rich in choline, which is important for brain health. Turmeric is a natural anti-inflammatory spice that has been linked to a range of health benefits, from reducing inflammation to improving brain function.

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