Chicken Vegetable Soup with Dill and Cumin

May 21, 2023May 21, 20230 3
Healthy and Flavorful Chicken Vegetable Soup with Dill and Cumin
in Soup

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 - 1 1/2 kg chicken pieces , preferably thighs or whole legs
1 large onion , peeled
1 sprig fresh thyme or 1 teaspoon dried thyme
2 tablespoons chopped parsley , with the stems reserved ( optional )
2 bay leaves
4 -6 medium boiling potatoes or 1 1/2 cups very fine noodles ( soup noodles )
4 carrots , peeled if you like and cut in 5 cm lengths
2 stalks celery & tops , sliced ( optional )
6 -8 cups water
salt & freshly ground black pepper
4 pale green squash or 4 zucchini , cut in 5 cm lengths
225 g mushrooms , quartered
4 cloves garlic , coarsely chopped
1 -2 teaspoon ground cumin , to taste ( optional )
3 -4 tablespoons chopped fresh dill or 1 tablespoon dried dill

Nutrision Information

Servings Per Recipe
6
Calories
219
Sugar
6g
Fat
4g
Chicken Vegetable Soup with Dill and Cumin is a delicious and healthy meal that is easy to prepare. This soup is perfect for a cold winter day or when you want a comforting and nutritious meal. The combination of chicken, potatoes, carrots, squash, and mushrooms creates a hearty and filling soup that will satisfy your hunger. The use of dill and cumin adds unique and flavorful spices that are sure to please your taste buds. You can easily adjust the seasoning and vegetables to your liking, making this soup a versatile and customizable meal. Plus, it's packed with nutrients and low in calories, making it a great option for those looking to eat healthy.

Instructions

1.Heat a large pot over medium-high heat. Add chicken pieces, onion, thyme, parsley stems (if using), bay leaves, and enough water to cover the chicken by about an inch. Bring to a simmer and cook until the chicken meat easily falls off the bone, about 1 hour.
2.Remove the chicken from the pot and set aside to cool. Strain the cooking liquid, discarding the solids.
3.Return the strained liquid to the pot, add the potatoes (or noodles), carrots, celery (if using), and simmer until the vegetables are tender, about 15-20 minutes.
4.Add the squash (or zucchini), mushrooms, garlic, and cumin (if using). Simmer until the vegetables are just tender, about 10-15 minutes.
5.Once the chicken is cool enough to handle, remove the meat from the bones and shred. Add the chicken meat back into the pot and stir in the fresh dill. Simmer for an additional 5-10 minutes to meld flavors.
6.Season with salt and freshly ground black pepper to taste, and serve hot.

PROS

This soup is packed with vegetables and lean protein.

The dill and cumin add unique and delicious flavor to the soup.

Can be easily adjusted to personal preferences of vegetables and seasoning.

CONS

May take some time to prepare, especially if using whole chicken pieces.

Some people may find the flavors too mild.

HEALTH & BENEFITS

This soup is low in calories and high in nutrients, making it a great option for a healthy meal.
The vegetables provide fiber, vitamins, and minerals, while the chicken adds lean protein.
Dill has been linked to improving digestion and reducing inflammation, while cumin may aid in digestion and have anti-inflammatory properties.

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