Grilled Vegetable Pitas With Goat Cheese and Pesto Mayo

May 21, 2023May 21, 20230 1
Grilled Vegetable Pitas With Goat Cheese and Pesto Mayo - A perfect Mediterranean dish for any time of the day
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 portabella mushrooms ( about 1 pound )
4 medium red bell peppers , quartered
2 medium vidalia onions ( about 1 1/4 pounds ) or 2 medium other sweet onions , each cut into 4 slices ( about 1 1/4 pounds )
cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 1/2 tablespoons balsamic vinegar
1/4 cup mayonnaise
1 tablespoon pesto sauce
2 whole wheat pita bread , cut in half
4 leaves lettuce leaves
4 servings simple grilled vegetables
1/2 cup crumbled goat cheese

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
8g
Fat
12g
Grilled Vegetable Pitas With Goat Cheese and Pesto Mayo is a perfect Mediterranean dish that can be enjoyed for any meal of the day. This recipe is full of vibrant colors and flavors, with the grilled vegetables blended with the delicious pesto mayo and tangy goat cheese. This recipe is easy to make and customizable for individual preferences. Whether you prefer your pita with more cheese or less mayo, this recipe is sure to be a hit with family and friends. It is a healthy, nutritious, and delicious meal that is perfect for a mid-day snack or a light dinner.

Instructions

1.Heat grill or grill pan to medium-high heat.
2.Spray portabella mushrooms, red bell peppers, and vidalia onions with cooking spray. Sprinkle with salt and pepper.
3.Grill vegetables for 4-5 minutes per side, or until tender and lightly charred.
4.In a small bowl, whisk together balsamic vinegar, mayonnaise, and pesto until well combined.
5.Toast the pita bread on the grill for 1-2 minutes per side, or until lightly toasted.
6.Assemble the pitas by filling each half with lettuce, grilled vegetables, and crumbled goat cheese. Drizzle with pesto mayo.

PROS

Grilled Vegetable Pitas are packed with healthy and fresh vegetables, making them the perfect meal option for vegetarians and vegans.
The recipe is easy to follow and can be customized to meet individual preferences.

CONS

Goat cheese is high in calories and fat, so it should be consumed in moderation.
Grilling vegetables may reduce some of their nutritional value.

HEALTH & BENEFITS

Grilled Vegetable Pitas are a healthy and delicious option, loaded with nutrition. Portabella mushrooms are low in calories and high in fiber, iron, and antioxidants. Red bell peppers are high in vitamin C, while onions are a great source of vitamin B6 and antioxidants. Pesto mayo is a great source of healthy fats, while goat cheese is rich in protein and calcium.

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