Indonesian Spiced Chicken with Rujak

May 21, 2023May 21, 20230 4
Indonesian Spiced Chicken with Rujak, a flavorful and healthy twist on classic chicken dishes
in Main

Prep

10 min

Cook

14 min

Ready In

4 hr 24 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup finely chopped onion
4 cloves garlic , minced
1/3 cup soy sauce
2 tablespoons vegetable oil
2 1/2 tablespoons lemon juice
1 1/2 teaspoons red pepper flakes ( optional )
2 teaspoons ground ginger
1/2 teaspoon black pepper ( to taste )
2 1/2 - 3 lbs broiler-fryer chickens , cut up
1 small grapefruit
1 tablespoon lemon juice
1 tablespoon soy sauce
2 teaspoons brown sugar
1 dash chili powder
1 cup pineapple tidbits
1/2 under-ripe mango , peeled and cubed
1 tart green apple , cored and cubed
1/2 cup sliced and seeded cucumber

Nutrision Information

Servings Per Recipe
6
Calories
249
Sugar
16g
Fat
10g
Indonesian Spiced Chicken with Rujak is a popular dish in Indonesia that offers a twist on classic grilled chicken dishes. The unique combination of flavors from the soy sauce and aromatic spices gives the chicken a delicious upgrade. The Rujak on the side provides a sweet and tangy contrast to the savory chicken, making it a balanced meal. This recipe is a simple and healthy option for dinner that can satisfy any palate.

Instructions

1.In a mixing bowl, combine chopped onion, minced garlic, soy sauce, vegetable oil, lemon juice, red pepper flakes, ground ginger, and black pepper to create a marinade.
2.Add chicken to the marinade and let it marinate for at least 4 hours or overnight in the refrigerator.
3.Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes on each side until cooked through.
4.While the chicken is grilling, prepare the Rujak by combining grapefruit juice, lemon juice, soy sauce, brown sugar, and chili powder in a large bowl.
5.Add pineapple tidbits, cubed under-ripe mango, cubed tart green apple, and sliced and seeded cucumber to the bowl and toss with the dressing.
6.Serve the Indonesian Spiced Chicken with the Rujak.

PROS

This dish is packed with flavor from the aromatic spices and the sweet and tangy Rujak.

It is a great option for those who want to try something new and healthy.

This recipe uses lean protein from the chicken and nutrient-dense fruits for a balanced meal.

CONS

The chicken needs to be marinated ahead of time, so it requires some planning ahead.

This recipe can be slightly spicy, so it may not be suitable for those with low spice tolerance.

HEALTH & BENEFITS

This recipe is an excellent source of protein from the chicken and vitamins and minerals from the fruits in the Rujak.
The spices used in the marinade such as ginger and red pepper can help boost metabolism and aid in digestion.
The under-ripe mango and green apple in the Rujak can provide an excellent source of fiber and antioxidants.

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