KARE IKAN (FISH CURRY)

May 21, 2023May 21, 20230 15
Tasty Kare Ikan (Fish Curry) recipe with a unique mix of spices
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs cleaned white fish fillets
6 shallots or 1 large onion
2 cloves garlic
2 teaspoons ground coriander
1 teaspoon ground ginger
1/2 teaspoon dried lemon grass or 1 piece fresh lemongrass
1 teaspoon chili powder
1 salam leaf or 1 bay leaf
1/2 teaspoon turmeric
1/2 cup tamarind juice
1 cup coconut milk
2 tablespoons vegetable oil
salt
1 slice cucumber
mint

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
1g
Fat
20g
Kare Ikan (Fish Curry) is a traditional Indonesian curry dish that is made with a unique blend of spices. The dish typically includes fish fillets and is cooked in a sauce made with coconut milk and tamarind juice. Kare Ikan is typically served with steamed rice and often includes additional vegetables like sliced cucumber or tomato. It is a delicious and aromatic dish that is sure to impress your guests with its unique mix of flavors.

Instructions

1.Blend the shallots/onion, garlic, coriander, ginger, lemon grass, chili powder and turmeric into a smooth paste.
2.Heat up the oil in a frying pan, add the paste and salam/bay leaf, then sauté everything together until fragrant.
3.Add the tamarind juice and coconut milk, then simmer the mixture for 10 minutes.
4.Add the fish fillet pieces and cook for approximately 5-7 minutes until the fish is cooked through.
5.Add salt to taste and serve with sliced cucumber and mint.

PROS

Kare Ikan (Fish Curry) is a unique and delicious recipe that is sure to impress your guests.

The mix of spices creates a flavorful and aromatic dish, and the addition of tamarind juice gives it a tangy kick.

Fish is also a great source of lean protein!

CONS

The dish contains coconut milk which is high in calories and fat, as well as tamarind juice which can be high in sugar depending on the brand.

Fish can also be expensive to purchase depending on the type and location.

HEALTH & BENEFITS

Fish is a great source of lean protein as well as omega-3 fatty acids which have been linked to reducing inflammation and improving heart health.
The addition of spices like coriander and turmeric have also been linked to reducing inflammation and aiding in digestion.

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