Tofu Omelet Indonesia

May 21, 2023May 21, 20230 1
Tofu Omelet Indonesia with Spicy Chili and Peanut Sauce
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces fresh bean sprouts
6 ounces tofu , drained
4 eggs , beaten with a little
salt
1/2 teaspoon salt
1 teaspoon vegetable oil
2 red chilies or 2 green chilies , deseeded , thinly sliced
2 tablespoons sweet soy sauce ( kecap manis )
1 tablespoon white vinegar
2 -3 tablespoons fried crushed peanuts
3 tablespoons shallots , flakes fried
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
8g
Fat
15g
Tofu Omelet Indonesia is a traditional Indonesian dish that offers a unique twist on the classic omelet. It features the hearty flavor and texture of tofu combined with the fresh crunch of bean sprouts, all cooked together in a fluffy omelet. The sauce, made with sweet soy sauce, vinegar, chili, peanuts, and shallots, adds a bold and spicy kick to the dish. The omelet is perfect for breakfast or brunch, and it is great as a vegetarian main course with a side of rice or noodles. It is a healthy and satisfying recipe that will transport your taste buds to the streets of Indonesia.

Instructions

1.In a mixing bowl, whisk the eggs with salt and set aside.
2.Crumble the tofu and stir in with 1/2 teaspoon of salt.
3.Heat up 1 teaspoon of oil in a frying pan over medium heat.
4.Add the crumbled tofu and beansprouts, stir until the beansprouts are slightly wilted.
5.Pour in the whisked eggs over the mixture and gently stir it around for about 1 minute.
6.Sprinkle in chopped parsley leaves and half of the fried shallots and flip the omelet over to the other side.
7.Cook until the other side is golden brown.
8.Slide the omelet out of the pan onto a plate.
9.In a separate bowl, whisk together sweet soy sauce and vinegar.
10.Reheat 1 teaspoon of oil in the frying pan over low heat.
11.Add thinly sliced chilies and stir it for several seconds.
12.Pour in the sweet soy sauce mixture, stirring gently until heated through.
13.Spoon the sauce over the omelet.
14.Garnish with the remaining fried shallots and fried crushed peanuts. Serve hot.

PROS

This Tofu Omelet Indonesia is vegetarian, gluten-free, and low-carb.

The protein-rich tofu and fiber-rich beansprouts make this dish healthy and filling.

It is quick and easy to prepare with an exotic Indonesian flavor.

CONS

This dish requires several separate ingredients and seasonings that may not be commonly available.

Some people may not enjoy the taste or texture of tofu or beansprouts.

HEALTH & BENEFITS

Tofu is a great source of protein, iron, and calcium.
It is low in saturated fat and calories.
Beansprouts are high in fiber, vitamins, and minerals.
They help to regulate digestion, blood sugar, and cholesterol levels.

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