Vegetarian Mi Goreng (Indonesian Fried Noodles)

May 21, 2023May 21, 20230 15
Vegetarian Mi Goreng (Indonesian Fried Noodles) recipe for a quick and tasty meal
in Noodles

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 lb uncooked soba noodles ( ramen work great and are inexpensive ) or 1 lb any other kind Asian noodles ( ramen work great and are inexpensive )
2 -4 tablespoons peanut oil
1 onion , finely chopped
3 minced garlic cloves
1/2 inch gingerroot , peeled and grated
2 leeks ( green & white parts ) or 6 scallions , chopped ( green & white parts )
1 1/2 cups snow peas
1 1/2 cups mung bean sprouts
3 tablespoons ketjap manis ( or 3 tbs soy sauce mixed with 1 1/2 tbs brown sugar )
1 -2 tablespoon sambal oelek chili paste or 1 -2 tablespoon cayenne pepper , to taste
2 eggs , scrambled ( recommended ) ( optional )
1 lb firm tofu , drained and cubed ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
8g
Fat
10g
Indonesian Mi Goreng is a popular noodle dish made with fried noodles and a mix of spices, vegetables, and protein. This vegetarian version omits the meat and seafood usually used in the dish and uses tofu as a source of protein instead. The dish is a favorite for many due to its unique blend of salty, sweet, and spicy flavors, all in one dish. This dish can be served as a main course or a hearty side dish in a larger meal. Once you try this recipe, you'll see why it's a household favorite in Indonesia and beyond.

Instructions

1.Cook noodles according to package instructions and rinse in cold water.
2.Heat the peanut oil in a wok or large frying pan over high heat.
3.Add the onion, garlic, ginger and leeks and stir-fry for 2-3 minutes.
4.Add the snow peas and bean sprouts and stir-fry for another minute.
5.Add the cooked noodles, ketjap manis, and chili paste or cayenne pepper and stir-fry for a few minutes.
6.Push everything to one side of the pan and scramble the eggs on the other side.
7.Mix together and add the cubed tofu if desired.

PROS

Vegetarian Mi Goreng is quick and easy to prepare with inexpensive ingredients.

The delicious flavor is a favorite in Indonesian cuisine and sure to satisfy.

CONS

The dish is high in carbs and sodium due to the noodles and sauces used.

While this is a vegetarian recipe, it is not vegan due to the use of eggs and possibly fish sauce or shrimp paste in some versions.

HEALTH & BENEFITS

Vegetarian Mi Goreng can be a good source of protein and vegetables.
Mung bean sprouts contain vitamins C and K, iron, and fiber, while snow peas are a good source of vitamin C and manganese. However, the high sodium content of the dish may be a concern for those with high blood pressure.

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