Crock Pot Indonesian Beef

May 21, 2023May 21, 20230 10
Crock Pot Indonesian Beef, a delicious and hearty meal for any occasion
in Entree

Prep

20 min

Cook

7 hours

Ready In

7 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon flour
2 lbs beef chuck , cut into 2 inch chunks
1 1/2 tablespoons vegetable oil
1 large onion , thinly sliced
2 potatoes , 3/4 inch pieces
1 cup carrot , sliced in 1/4 inch pieces
3 tablespoons reduced soy sauce
1 tablespoon curry powder
1/2 teaspoon ground ginger
1 bay leaf
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
13 5/8 ounces light coconut milk
1/4 teaspoon salt
3 large pita bread , cut into wedges
parsley , chopped ( optional )
low-fat plain yogurt ( optional )
lime wedge ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
457
Sugar
8g
Fat
29g
Crock Pot Indonesian Beef is a heartwarming and nutritious meal that combines flavorful ingredients from Indonesian cuisine with the ease of a slow cooker. The dish is perfect for a cold winter night or a summer picnic. The beef is slow-cooked until it is tender and falls apart effortlessly. The potatoes and carrots help to make the dish more filling, while the spices add an exotic depth of flavor. This dish is also easily customizable, and can be served with rice or quinoa if desired.

Instructions

1.Dredge beef in flour and set aside.
2.In a large pan, heat oil over medium-high heat. Add onion and sauté until translucent. Add beef and brown on all sides.
3.Transfer beef to slow cooker. Add potatoes, carrots, soy sauce, curry powder, ginger, bay leaf, garlic powder, cayenne pepper, coconut milk, and salt. Stir well and cover.
4.Cook on low for 7-8 hours or high for 4-5 hours, until beef is tender and falling apart.
5.Serve with pita bread wedges. Garnish with parsley and a dollop of low-fat plain yogurt, if desired. Squeeze fresh lime over top for extra flavor.

PROS

Crock Pot Indonesian Beef is a versatile and delicious recipe that can be made any time of year.
It is packed full of savory flavors and ingredients, making it a satisfying and filling meal for any occasion.

CONS

Be cautious of the salt content in this recipe as the soy sauce and curry powder can be high in sodium.
Carrots, although nutritious, can also add significant sugar to the dish.

HEALTH & BENEFITS

Beef is a great source of protein and is essential for building muscle mass. The potassium found in potatoes is important for reducing high blood pressure and aiding in muscle contractions. Carrots are high in beta-carotene, which converts to vitamin A and supports good vision and skin health. Curry powder and ginger have antioxidant and anti-inflammatory properties. Coconut milk contains healthy fats and can improve heart health. Low-fat plain yogurt is a good source of probiotics and can improve gut health.

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