Saté Sauce (The Real Thing)

May 21, 2023May 21, 20230 13
Authentic Saté Sauce recipe made with peanuts, soy sauce, and spices
in Sauce

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g peanuts
2 garlic cloves , mashed
1 piece galangal , grated
30 g brown sugar
4 tablespoons soy sauce
1 lemon , juice of
1/2 onion , chopped
2 chili peppers , chopped
salt
3 tablespoons oil

Nutrision Information

Servings Per Recipe
10
Calories
150
Sugar
6g
Fat
13g
Saté Sauce, also known as Peanut Sauce, is a popular condiment in Southeast Asian countries like Indonesia and Malaysia. It is usually served as a dip with grilled meats on skewers, such as Satay or Sate. The sauce has a thick and creamy texture, with a nutty and slightly sweet flavor. This recipe is an authentic version of Saté Sauce, made with simple and natural ingredients like peanuts, garlic, soy sauce, and spices. It is easy to customize the recipe by adjusting the spice level and sweetness to your liking.

Instructions

1.In a skillet, toast the peanuts over medium heat until fragrant and golden brown.
2.In a blender or food processor, combine the peanuts, garlic, galangal, brown sugar, soy sauce, lemon juice, chopped onion, chopped chili peppers, and salt. Blend until smooth.
3.In a small saucepan, heat the oil over medium heat. Add the blended peanut mixture, stirring constantly.
4.Continue to cook the sauce for 5-10 minutes until it thickens and the mixture is well combined.

PROS

Saté Sauce is a versatile accompaniment to any dish, adding a rich and savory flavor to grilled meats, vegetables, and soups.
This recipe uses natural ingredients like peanuts and soy sauce, making it a healthier alternative to store-bought sauces.

CONS

This recipe requires some effort as it involves toasting and blending peanuts and spices.
It may not be a quick option for a last-minute meal.

HEALTH & BENEFITS

Saté Sauce contains peanuts, which are packed with healthy fats, protein, and fiber. Peanuts have been linked to reducing the risk of heart disease, aiding in weight loss, and improving gut health. The spices in this recipe, including garlic and galangal, have also been shown to have anti-inflammatory and immune-boosting properties.

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