Vegetarian Indonesian Curried Bean Stew

May 21, 2023May 21, 20230 2
Vegetarian Indonesian Curried Bean Stew Recipe
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
1 tablespoon olive oil
1 large red onion
1 large green bell pepper
2 teaspoons bottled minced garlic
1 can dark red kidney beans
1 can diced tomatoes
1 can black beans
1 can chickpeas ( garbanzo beans )
3 tablespoons peanut butter
1 tablespoon curry powder
1 teaspoon ground cumin
1 tablespoon ground ginger

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
9g
Fat
16g
This Vegetarian Indonesian Curried Bean Stew is a flavorful and hearty dish that combines a variety of beans and vegetables in a spicy peanut butter sauce. The stew is inspired by Indonesian cuisine, which is known for its use of bold spices and peanut-based sauces. This dish is perfect for a cozy night in or as a make-ahead meal for busy weeknights. It can also be easily customized with different types of beans or additional vegetables. Try this delicious and satisfying stew for your next meatless meal.

Instructions

1.Cook 2 cups of rice according to package instructions.
2.Heat 1 tablespoon of olive oil in a large pot over medium heat.
3.Add 1 chopped large red onion and 1 chopped large green bell pepper. Cook for 5 minutes until softened.
4.Add 2 teaspoons of bottled minced garlic and cook for another minute.
5.Drain and rinse 1 can of dark red kidney beans, 1 can of black beans, and 1 can of chickpeas.
6.Add the beans and 1 can of diced tomatoes to the pot and stir to combine.
7.Add 3 tablespoons of peanut butter, 1 tablespoon of curry powder, 1 teaspoon of ground cumin, and 1 tablespoon of ground ginger. Stir until everything is well combined.
8.Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally.
9.Serve the stew with the cooked rice.

PROS

This vegetarian stew is high in fiber and plant-based protein from the beans and peanut butter.
It is also loaded with flavorful spices like curry powder and ginger.

Perfect for a warm and comforting meal.

CONS

This stew may be too spicy for some people, and it does take some time to prepare and cook.

It may also not be suitable for those with peanut allergies.

HEALTH & BENEFITS

This stew is a great source of fiber and plant-based protein from the beans. It also contains healthy fats from the peanut butter.
The spices used in this dish, like curry powder and ginger, have anti-inflammatory properties and may help with digestion.

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