Curried Shrimp and Vegetable Soup

May 21, 2023May 21, 20230 17
Curried Shrimp and Vegetable Soup for a comforting meal
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
2 medium onions , finely diced
4 garlic cloves , minced
2 teaspoons gingerroot , minced
2 cups mushrooms , thinly sliced
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1/8 teaspoon cayenne pepper
4 cups vegetable stock
1 can unsweetened coconut milk
1 teaspoon salt
2 large potatoes , peeled and diced ( waxy )
1 1/2 cups green beans , cut into 1 inch lengths
1/4 cup red pepper , very finely diced
1/2 cup fine egg noodles or 1/2 cup vermicelli ( 1 inch pieces )
2 tablespoons lemon juice
16 ounces cooked shrimp , small ( or medium )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
9g
Fat
22g
Curried Shrimp and Vegetable Soup is a comforting and flavorful dish that is perfect for a cold winter day. The curry spices add a warming touch to the soup, making it a perfect meal to cozy up with on the couch. This soup is packed with healthy vegetables and lean protein from the shrimp. The coconut milk adds a creamy texture and the egg noodles or vermicelli provide a hearty and comforting addition to the dish. It's a simple recipe that is easy to make but packs a powerful nutritional punch.

Instructions

1.In a large soup pot, heat canola oil over medium-high heat. Add onions, garlic, and ginger, and sauté for 2-3 minutes or until softened.
2.Add mushrooms, coriander, cumin, turmeric, and cayenne pepper. Cook for another 2-3 minutes.
3.Pour in vegetable stock, coconut milk, and salt. Bring to a simmer. Add diced potatoes and green beans. Let it simmer until potatoes are tender, about 15 minutes.
4.Add in chopped red peppers, egg noodles or vermicelli, and lemon juice. Cook for another 2-3 minutes.
5.Stir in cooked shrimp.
6.Serve hot and enjoy!

PROS

This soup is packed with healthy vegetables and lean protein from the shrimp.

The flavorful curry spices add a warming and comforting touch to this dish.

CONS

This soup contains coconut milk which is high in calories and fat.

It also contains egg noodles which are highly processed and may not be suitable for those with gluten sensitivity.

HEALTH & BENEFITS

This soup is packed with an array of vegetables, which provide important nutrients such as fiber, vitamins, and minerals.
The shrimp adds lean protein, which is essential for building and repairing tissues in the body.
Turmeric has been shown to have anti-inflammatory properties and is linked to improving brain function.

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