Kacang Panjang Kecap – Indonesian Green Beans in Sweet Soy

May 21, 2023May 21, 20230 13
Kacang Panjang Kecap - Indonesian Green Beans in Sweet Soy
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

3 garlic cloves , chopped
2 shallots , chopped
3 tablespoons vegetable oil
1 lb French style green bean , cut into 1-inch pieces
3 -5 fresh Thai red chili peppers , halved lengthways & deseeded
3 tablespoons ketjap manis ( kecap manis , Indonesian sweet soy sauce )
1 fresh tomato , deseeded and cut into wedges
1 tablespoon fried shallot
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
153
Sugar
6g
Fat
11g
Kacang Panjang Kecap is a popular dish in Indonesian cuisine. It is often served as a side dish or entree with steamed rice. The dish is made with crunchy green beans that are stir-fried with garlic, shallots, and Thai chili peppers. The sweet and savory sauce made with ketjap manis and fresh tomato adds to the dish's overall flavor. The dish is typically garnished with fried shallots and served hot.

Instructions

1.Heat vegetable oil in a wok over medium heat. Add garlic and shallots, stir-fry until fragrant.
2.Add the green beans and Thai red chili peppers, stir-fry until green beans are cooked but still crunchy.
3.Add ketjap manis, tomato, and salt. Stir-fry for 2-3 minutes until all the ingredients are coated with the sauce.
4.Transfer to a serving dish and sprinkle with fried shallots.
5.Serve hot with rice.

PROS

Kacang Panjang Kecap is a quick and easy vegetarian dish that is full of flavor.

It is a great way to incorporate more vegetables into your diet.

CONS

This dish is a bit spicy, so it may not be ideal for those who do not enjoy spicy food.

It also contains a fair amount of oil and salt, so should be consumed in moderation.

HEALTH & BENEFITS

Green beans are a good source of vitamins and minerals such as vitamin A, C, and K, as well as fiber, which is important for digestion.
Ketjap manis, on the other hand, is high in sugar and should be consumed in moderation. However, it contains iron, which helps transport oxygen through your body.

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