South China Morning Post 1963 – Authentic Chicken Satay Skewers

May 21, 2023May 21, 20230 2
South China Morning Post 1963 - Authentic Chicken Satay Skewers
in Entree

Prep

30 min

Cook

55 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken piece
1 ounce ground lemongrass
1 tablespoon ground coriander
1 teaspoon saffron
3 tablespoons sugar
2 tablespoons peanut oil
salt
6 ounces peanut oil
5 tablespoons ground fresh onions
1 lb ground roasted peanuts
1 -2 tablespoon red chili powder
1/2 lb tamarind pulp
2 1/2 pints water
1/4 lb sugar
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
25g
Fat
50g
Chicken satay is a classic dish from Southeast Asia, particularly from Thailand, Malaysia, and Indonesia. It is commonly found in street markets and is enjoyed as a snack or appetizer by locals and tourists alike. In this recipe, we use lemongrass, coriander, and saffron to spice up the chicken. This dish is perfect for outdoor barbecues or family meals. The peanut sauce is the perfect complement to the spiced chicken and brings an extra layer of flavor to the dish.

Instructions

1.Mix ground lemongrass, ground coriander, saffron, sugar, peanut oil, and salt together in a mixing bowl.
2.Cut chicken into thin strips and skewer the chicken.
3.Brush spice mixture over chicken skewers and let marinate for 30 minutes.
4.Mix ground fresh onions, ground peanuts, red chili powder, tamarind pulp, water, sugar, salt, and pepper together in a pan.
5.Simmer mixture over low heat for 45 minutes.
6.Grill chicken skewers for 8-10 minutes or until cooked through, turning occasionally.
7.Serve with peanut sauce and enjoy!

PROS

This dish is full of authentic South Asian flavors.

Chicken is a good source of protein and the peanuts in the sauce are high in healthy fats and protein.

CONS

This dish is high in calories and fat due to the peanut sauce.

Preparation of the sauce takes time and effort.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and is low in fat compared to other meat sources. The peanut sauce contains healthy fats and protein which can help reduce bad cholesterol levels. The tamarind in the sauce contains antioxidants which can help reduce inflammation and support digestive health.

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