Broiled Balanese Chicken

May 21, 2023May 21, 20230 1
Broiled Balanese Chicken with spicy, sweet, and savory flavors
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , cut into pieces and rub with salt and pepper
1 teaspoon salt
2 teaspoons pepper
4 tablespoons oil
1 large onion
2 garlic cloves
3 red chilies
1 ginger ( thumb size )
2 tablespoons tomato paste
1 tablespoon sugar
1 tablespoon black soy sauce
1 stalk lemongrass , bruised or 1 stalk grated lemon rind
2 tablespoons limes or 2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
4g
Fat
20g
Balanese chicken is a flavorful and aromatic Indonesian dish that is popular all over the world. This recipe offers a unique blend of sweet, savory, and spicy flavors that are sure to satisfy your tastes buds. The combination of ginger, garlic, chilies, and lemongrass makes this dish an excellent choice for anyone looking to add more herbs and spices to their diet. Whether you're looking for a delicious weeknight dinner or an impressive main dish for a special occasion, this recipe is sure to please.

Instructions

1.Preheat the broiler.
2.Season the chicken pieces with salt and pepper.
3.In a food processor, combine the onion, garlic, red chilies, ginger, tomato paste, sugar, black soy sauce, and lemongrass or lemon rind. Blend until a paste forms.
4.Heat the oil in a skillet over medium heat. Add the spice paste and cook, stirring frequently, until fragrant.
5.Add the chicken pieces to the skillet and coat with the spice mixture. Transfer the chicken to a broiler pan.
6.Broil the chicken pieces, turning occasionally, until lightly browned and cooked through, about 20 minutes.
7.Serve the chicken with lime or lemon wedges for squeezing over the top.

PROS

This chicken recipe is packed with delicious spices and flavors, making it a crowd-pleasing main dish.

It is relatively easy to prepare and perfect for a weeknight dinner.

The use of herbs and spices in this recipe offers several health benefits.

CONS

This dish can be quite spicy, so be sure to adjust the amount of chilies to your desired level of heat.

It is important to be careful when broiling the chicken to make sure it is cooked through without burning the outside.

HEALTH & BENEFITS

The use of ginger, garlic, and lemongrass in this recipe helps boost the immune system and improve digestion.
The chilies in this recipe contain capsaicin, which has been linked to reducing inflammation and aiding in weight loss.
The black soy sauce in this recipe contains antioxidants that can help prevent cell damage and lower the risk of chronic diseases.

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