Eggplant Stew so Great, You’ll Clean Your Plate!

May 21, 2023May 21, 20230 1
Eggplant Stew with Nutmeg and Sweet Soy Sauce
in Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant , sliced half lengthwise and then into slices approximately 1/2 inch thick
4 tablespoons pure wesson canola oil
4 -6 shallots , washed , peeled and sliced
1 clove garlic , peeled , washed and sliced
1/2 cup water
1 tablespoon sweet soy sauce
1/2 teaspoon black pepper
1 pinch ground nutmeg
1 teaspoon white vinegar
salt

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
6g
Fat
12g
Eggplant Stew is a hearty and flavorful dish that is perfect for fall and winter months when you crave warm and comforting meals. This dish is inspired by Indonesian cuisine, where eggplant is often used in curries, stews, and soups. In this recipe, the sweet soy sauce adds a depth of flavor and richness to the stew, while nutmeg and white vinegar balance out the sweetness with a tangy and earthy taste.

Instructions

1.Heat a large non-stick skillet over high heat.
2.Add the eggplant and cook, stirring occasionally, until browned and softened (about 5-8 minutes).
3.Remove the eggplant from the skillet and set aside.
4.In the same skillet, add the canola oil, shallots, and garlic.
5.Cook until the shallots are translucent (about 3-5 minutes), then return the eggplant to the skillet.
6.Add the water, sweet soy sauce, black pepper, nutmeg, white vinegar, and salt.
7.Bring to a boil, then reduce heat and simmer until the liquid has reduced by half (about 10-15 minutes).

PROS

This Eggplant Stew is a delicious and healthy way to incorporate more vegetables into your diet.

It is easy to make and can be enjoyed as a main dish or side dish.

CONS

Some people may not enjoy the texture or taste of eggplant.

Also, the dish may be too spicy depending on personal preference.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, making it an ideal food for weight loss and heart health.
It also contains antioxidants and may help improve brain function and reduce the risk of cancer.

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