Smoor (Indonesian Chicken and Rice)

May 21, 2023May 21, 20230 11
Smoor (Indonesian Chicken and Rice) recipe for a spicy and savory dinner
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , cut up
2 large onions , chopped fine ( yellow or sweet )
1/4 cup ketjap manis ( Indonesian soy sauce )
1 teaspoon pepper
1/2 teaspoon nutmeg
1 beef bouillon cube
1 pinch clove ( or 1 whole clove )
1 pinch tamarind pulp ( about 1/2 inch )
2 -3 dashes tomato ketchup
1 teaspoon sambal oelek ( chili paste ) ( optional )
2 cups jasmine rice

Nutrision Information

Servings Per Recipe
4-6
Calories
545
Sugar
15g
Fat
18g
Smoor is a classic Indonesian dish that features chicken cooked in a spicy, savory sauce and served over a bed of jasmine rice. The dish is hearty, flavorful, and satisfying, making it the perfect choice for a family dinner or a cozy night in. The use of ketjap manis (sweet soy sauce) and other spices gives the dish a unique flavor profile that is both sweet and savory. With simple ingredients and easy preparation, this dish is a great option for busy weeknight dinners that the whole family will enjoy.

Instructions

1.Rinse the jasmine rice in water then place it in a saucepan. Add 4 cups of water and bring to a boil. Reduce heat to low and let simmer for about 20 minutes. Once cooked, set aside.
2.In a large pot, heat a tablespoon of oil over medium-high heat. Add the chicken pieces and cook for 7-10 minutes, or until browned on all sides.
3.Remove the chicken from the pot and place it on a plate.
4.In the same pot, add the chopped onions, ketjap manis, pepper, nutmeg, beef bouillon, and clove. Stir to combine.
5.Add the chicken back to the pot and stir to coat evenly with the sauce.
6.Add the tamarind pulp, tomato ketchup, and sambal oelek (if using) to the pot and stir to combine.
7.Bring the mixture to a boil, then reduce the heat to low and let simmer for about 30-40 minutes, or until the chicken is tender.
8.Serve the chicken and sauce over the rice.

PROS

This dish is easy to prepare, flavorful, and satisfying.

It’s perfect for cold nights and a great option for a family dinner.

Additionally, the dish can be adjusted to suit individual tastes – add more spice for a hotter flavor or adjust the sweetness to taste.

CONS

This dish contains a significant amount of sodium due to the use of ketjap manis and bouillon cubes.

It is important to consume this dish in moderation and be mindful of daily sodium intake.

In addition, the dish can be quite heavy due to the use of rice, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This dish provides a good amount of protein and complex carbohydrates, which can help to sustain energy levels throughout the day and promote satiety.
Additionally, the use of nutmeg and clove in this recipe can provide anti-inflammatory properties and support skin health.
However, it is important to consume this dish in moderation due to its high sodium content.

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