Spice Island Smoothie

May 21, 2023May 21, 20230 1

Spice up your snack time with Spice Island Smoothie

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

30g

Fat

The Spice Island Smoothie is a creamy and flavorful smoothie that will take your taste buds on a trip to the tropics. This smoothie is perfect for those who love sweet and spicy flavors and are looking for a healthy snack or breakfast. The combination of yogurt, rice milk, caramel sauce, cinnamon, nutmeg, and dates gives this smoothie a unique taste that will leave you wanting more. Additionally, the smoothie is filling and loaded with nutrients, making it an excellent choice for anyone who wants to fuel their day with a healthy and satisfying meal.

Instructions

1.	In a blender, combine the yogurt, rice milk, caramel sauce, dates, cinnamon, and nutmeg.
2.	Blend until smooth.
3.	Serve in a chilled glass and enjoy!

PROS

The Spice Island Smoothie is a delicious and healthy way to satisfy your sweet tooth.

It is filling and can be enjoyed as a quick snack or a light breakfast.

It is rich in calcium, protein, and antioxidants, making it a great addition to any diet.

CONS

The caramel sauce and dates add extra sugar to the smoothie, so it should be consumed in moderation as part of a balanced diet.

The smoothie may not be suitable for people with lactose intolerance or nut allergies.

HEALTH & BENEFITS

The Spice Island Smoothie is rich in calcium, protein, and antioxidants, making it a perfect way to start your day.
The cinnamon in the smoothie has been linked to lowering blood sugar levels, while the nutmeg has been shown to have anti-inflammatory properties.

	6 ounces plain yogurt
	1/2 cup rice milk
	2 tablespoons caramel sauce ( or ice cream topping )
	1 tablespoon dates ( optional )
	1/4 teaspoon cinnamon
	1 dash nutmeg