Telo ( Surinam-Indonesian)

May 21, 2023May 21, 20230 4

Tasty Cassava Telo Recipe from Surinam and Indonesia

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	4 large cassava
	2 garlic cloves
	1 pinch salt
	oil

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

Telo is a popular street food in Surinam and Indonesia that is made with cassava. It is a simple yet tasty snack that is easy to prepare and can be enjoyed as a main course or a side dish. Telo is also a versatile dish that can be served with a variety of sauces and dips, such as garlic mash, peanut sauce, or sambal. Cassava, also known as manioc or yuca, is a starchy root vegetable that is native to South America. It is a staple food in many parts of the world and is used to make a variety of dishes, such as cassava flour, chips, and bread.

Instructions

1.	Clean the cassava in running water and rinse it thoroughly.
2.	Cut the cassava into small pieces and rinse them again.
3.	Put the pieces into a pot of salted water and boil them for 25-30 minutes, until they are tender.
4.	Drain the water from the pot and let the cassava cool.
5.	Peel the garlic cloves and mash them with a pinch of salt.
6.	Heat some oil in a frying pan and fry the cassava until they are brown and crispy on the outside.
7.	Serve the cassava on a plate with the garlic mash as a dip.

PROS

Telo is a delicious and filling dish that is easy to prepare and requires only a few ingredients.

It is gluten-free and vegan-friendly.

Cassava is a good source of dietary fiber, vitamins, and minerals, and helps regulate blood sugar levels and improve digestion.

CONS

Cassava contains a small amount of cyanide, which can be toxic in large quantities if not prepared properly.

It should be peeled and cooked well before consumption.

Telo is also a high-carb dish, which may not be suitable for those on a low-carb or keto diet.

HEALTH & BENEFITS

Cassava is rich in fiber, vitamins, and minerals that support overall health.
It helps boost immunity, improve digestion, and regulate blood sugar and cholesterol levels,
Cassava is also a good source of antioxidants that protect against cellular damage and reduce inflammation in the body.