Kashmiri Chicken, Cardamom and Saffron Pilau: Spiced Indian Rice

May 21, 2023May 21, 20230 1
Kashmiri Chicken, Cardamom and Saffron Pilau: Spiced Indian Rice Recipe
in Rice

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white basmati rice
2 tablespoons oil
2 onions , peeled and diced
4 garlic cloves , peeled and crushed
1 inch fresh gingerroot , peeled and finely diced
2 teaspoons cumin seeds
1 1/2 lbs boneless chicken or 1 1/2 lbs boneless chicken breasts , cubed
1 teaspoon saffron strand
1/2 pint boiling water
6 cardamom pods , bruised
4 tablespoons chopped of fresh mint
2 teaspoons garam masala
1 cinnamon stick
8 ounces skinned and chopped tomatoes or 8 ounces tinned chopped tomatoes
2 ounces sultanas
salt
pepper
2 ounces blanched almonds , toasted

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
16g
Fat
12g
Kashmiri Chicken, Cardamom and Saffron Pilau is a popular Indian dish that is often served during special occasions. It is a flavorful combination of basmati rice, chicken and a variety of aromatic spices. This recipe is made with saffron which gives it a distinct yellow color and adds a subtle flavor to the dish. The chicken is cooked in a spiced tomato-based sauce and serves as a tasty source of protein. The final result is a delicious and aromatic one-pot meal that can be enjoyed any day of the week.

Instructions

1.Rinse the rice in cold water until the water runs clear, then leave to soak in cold water for at least 30 minutes.
2.Heat the oil in a large pan over medium heat and add the onions, garlic and ginger. Fry until softened and lightly browned.
3.Add the cumin seeds and chicken and fry for 5-10 minutes or until the chicken is browned on all sides.
4.In a small bowl, add the saffron to the boiling water and let steep for 5 minutes. Add this saffron water to the pan.
5.Add the cardamom pods, mint, garam masala, cinnamon stick, chopped tomatoes and sultanas to the pan. Season with salt and pepper and mix well to combine.
6.Drain the rice and add it to the pan along with 2 pints (4 cups) of water. Bring to a boil, then reduce the heat to low and let simmer covered for about 20 minutes or until the rice is cooked.
7.Toast the almonds in a dry pan or in the oven, then sprinkle them over the pilau and serve.

PROS

This Kashmiri Chicken, Cardamom and Saffron Pilau recipe is flavorful and makes for a great one-pot meal.

It is high in protein and fiber thanks to the chicken and basmati rice, respectively.

CONS

The sultanas in this recipe make it moderately high in sugar.

It may require some time to prepare and cook.

HEALTH & BENEFITS

Chicken is an excellent source of protein which helps build and repair tissues in the body.
Basmati rice is a good source of fiber which can aid in digestion and keep you fuller for longer.
Saffron has anti-inflammatory properties and can help support healthy immune function.

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