Pulau Nepalese Basmati Rice Dish

May 21, 2023May 21, 20230 4
Delectable Pulau Nepalese Basmati Rice Dish recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups uncooked basmati rice
2 tablespoons vegetable oil
1 medium onion , peeled and finely chopped
2 cinnamon sticks ( whole , approx 2 inches each )
2 whole cloves
1 bay leaf
4 ounces cashews ( do n't need to be whole )
2 ounces sultanas ( golden raisins )
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
16g
Fat
19g
Pulau Nepalese Basmati Rice Dish is a classic Nepalese dish that originated in the Himalayan region. It is a fragrant and flavorful rice dish that is popular throughout Nepal and other South Asian countries. The dish is typically served with pickles, yogurt, and some kind of dal or lentil soup. It is a great vegan and gluten-free option that is perfect for a family dinner or any festive occasion.

Instructions

1.Rinse and drain basmati rice.
2.In a heavy-bottomed pot, heat vegetable oil over medium heat.
3.Add chopped onion and cook until soft and translucent.
4.Add cinnamon sticks, whole cloves, and bay leaf to the pot and stir well.
5.Add the cashews and sultanas to the pot, and stir well.
6.Add the rinsed basmati rice to the pot, and stir well.
7.Add 3 cups of water and 1 teaspoon of salt to the pot, and stir well.
8.Bring the mixture to a boil, reduce the heat to low, and cover the pot with a tight-fitting lid.
9.Cook the rice for 20-25 minutes or until the water has been absorbed and the rice is tender.
10.Fluff the rice with a fork, remove the cinnamon sticks, cloves, and bay leaf, and serve hot.

PROS

This Pulau Nepalese Basmati Rice Dish is aromatic and flavorful.

It is a great vegan and gluten-free option.

CONS

This dish is high in carbohydrates and may not be suitable for people with diabetes or those following a low-carb diet.

Some people may find the sultanas too sweet for their taste.

HEALTH & BENEFITS

Basmati rice is a good source of carbohydrates and provides energy to the body.
Cashews are packed with healthy fats and minerals like magnesium, zinc, and iron.
Sultanas are a great source of antioxidants and dietary fiber, which help in supporting better digestion and maintaining a healthy weight.

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