Tibetan Barley Beer Beef Soup

May 21, 2023May 21, 20230 2
Tibetan Barley Beer Beef Soup - A hearty and wholesome soup for any occasion
in Soup

Prep

20 min

Cook

1 hr 35 min

Ready In

1 hr 55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , cut into 1 1/2-inch cubes ( beef shin or beef brisket )
salt & freshly ground black pepper , to taste
3 tablespoons vegetable oil
1 large carrot , peeled and diced
1 small onion , diced
6 cups water
1/2 cup beer ( pale lager-style )
2 teaspoons soy sauce
1 can diced tomatoes with juice
3/4 cup pearl barley
2 tablespoons unsalted butter
2 cups button mushrooms , stemmed and quartered
2 tablespoons fresh cilantro , minced

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
6g
Fat
22g
Tibetan Barley Beer Beef Soup is a hearty and flavorful dish that is perfect for a cold day. Made with tender beef, nutritious vegetables, and nutty pearl barley, this soup is both delicious and nutritious. The addition of pale lager-style beer gives the soup a unique flavor that is perfect for any occasion. You can enjoy this soup as a main meal or as a starter, and it is sure to please even the pickiest eaters. Whether you are serving it to guests or enjoying it on your own, this soup is a must-try recipe for any food lover.

Instructions

1.Season the beef cubes with salt and pepper to taste.
2.In a large pot, heat 2 tablespoons of the vegetable oil over medium-high heat. Add the beef and cook until it is browned on all sides, about 5-7 minutes.
3.Remove the beef from the pot and set it aside. Add the remaining tablespoon of vegetable oil to the pot along with the diced carrot and onion. Sauté for 5 minutes or until the vegetables are softened.
4.Return the beef to the pot and add 6 cups of water, 1/2 cup of beer, 2 teaspoons of soy sauce, and the can of diced tomatoes with juice. Stir to combine.
5.Bring the soup to a boil and then reduce the heat to a simmer. Cover and cook for 45 minutes.
6.Add the pearl barley to the soup and continue to cook for 30 minutes or until the barley is tender.
7.In a separate pan, melt the butter over medium-high heat. Add the quartered mushrooms and sauté for 5 minutes or until golden brown.
8.Add the mushrooms to the soup and stir to combine. Cook for an additional 10 minutes.
9.Serve hot and garnish with fresh cilantro.

PROS

This soup is packed with protein and is very filling, making it a great meal for any time of day.
The addition of pearl barley gives the soup a nutty flavor and a great texture.

CONS

This recipe takes some time to prepare and cook, so it may not be ideal for a quick meal.
Additionally, the beer used in the recipe may not be suitable for those who cannot consume alcohol.

HEALTH & BENEFITS

Beef is a great source of iron and protein, which are essential for a healthy diet. Pearl barley is high in fiber and can help to promote healthy digestion.

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