Classic Nepali Taas

May 21, 2023May 21, 20230 17
Classic Nepali Taas recipe with spicy lamb and green onions
in Meat

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless lamb , thinly sliced into bite-size pieces
1 cup green onion , cut into 1-inch pieces
2 tablespoons fresh cilantro , roughly chopped , for garnish
1 cup oil ( for cooking )
2 tablespoons garlic , finely minced
2 tablespoons ginger , finely minced
5 green chilies , finely minced
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 teaspoon sichuan black pepper ( timur powder )
1 teaspoon red chili powder ( or paste )
2 tablespoons lemon juice ( or 1 cup plain yogurt )
1 teaspoon salt ( or to taste )
2 tablespoons oil ( for marinating )

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
5g
Fat
38g
Classic Nepali Taas is a popular dish in Nepal often served as a bar snack or appetizer alongside a cold beer. Taas is traditionally made with goat meat, but lamb is a popular alternative. This dish is cooked in hot oil which gives it a crispy texture. The spicy and fragrant flavor of green onions, ginger, garlic, and chili add a kick to this dish that can be enjoyed by all spice lovers. It is a perfect dish for a special occasion or to add some spice to your daily meals.

Instructions

1.In a large bowl, mix together the sliced lamb, oil for marinating, garlic, ginger, green chilies, cumin powder, coriander powder, turmeric powder, sichuan black pepper, red chili powder, lemon juice and salt.
2.Marinate the lamb in the mixture for at least 30 minutes.
3.Heat 1 cup of oil in a large wok or frying pan over high heat.
4.Once hot, add the marinated lamb and stir-fry for 10 to 15 minutes, until the meat is crisp and browned.
5.Add the green onions and stir-fry for an additional 5 minutes until soft and slightly caramelized.
6.Garnish with chopped cilantro and serve hot with rice or naan bread.

PROS

This classic Nepali Taas dish is spicy, flavorful, and crispy making it a tantalizing treat for your taste buds.
Lamb is a good source of protein which supports muscle growth and development.
Green onions are rich in vitamins and minerals that aid in digestion and boost the immune system.

CONS

This dish is high in calories and fat due to the oil used for cooking and marinating the lamb.
It is not recommended for individuals on a low-fat diet.
The high spice content means it may not be suitable for those with sensitive taste buds.

HEALTH & BENEFITS

Lamb has numerous health benefits apart from its protein content.It is a good source of vitamin B12 which supports red blood cell production and nervous system function. Green onions contain antioxidants that protect the body against chronic disease. The health benefits of ginger and garlic in this dish include reducing inflammation and boosting the immune system.

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