Kingfish Enchiladas

May 21, 2023May 21, 20230 14
Delicious Kingfish Enchiladas recipe perfect for any occasion
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound king mackerel fillets - cleaned , washed and cubed
1/2 cup Italian-style salad dressing
1/4 cup all-purpose flour
2 tablespoons olive oil
1 onion , diced
1 green bell pepper , diced
1 jar salsa
8 flour tortillas
8 ounces shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
625
Sugar
6g
Fat
34g
Kingfish enchiladas are a delicious and flavorful twist on traditional beef enchiladas. Kingfish, also known as king mackerel, is a popular fish found in the Gulf of Mexico and southern Atlantic Ocean. It has a robust flavor and firm texture, making it perfect for spicy fish dishes like these enchiladas. The Italian-style salad dressing and salsa give these enchiladas a tangy and savory flavor that complements the kingfish perfectly.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a shallow dish or bowl, mix the Italian-style salad dressing and flour.
3.Heat olive oil in a large skillet over medium-high heat. Add the onions, peppers, and cubed king mackerel and sauté for 5-7 minutes, until the fish is cooked through.
4.Add 1/2 jar of salsa and stir to combine.
5.Heat the tortillas in the microwave for 10-15 seconds to soften.
6.Spoon the fish mixture onto each tortilla. Roll up and place seam side down in a baking dish.
7.Pour remaining salsa over the enchiladas and sprinkle with shredded cheddar cheese.
8.Bake for 20-25 minutes or until cheese is melted and bubbly.

PROS

Kingfish is a flavorful and healthy fish packed with protein and omega-3 fatty acids.

These enchiladas are easy to make and can be customized with your favorite toppings.

Perfect for a family-friendly dinner or a party appetizer.

CONS

Kingfish may contain moderate levels of mercury, which can be harmful if consumed in large amounts.

As with all fish recipes, be sure to check with your doctor if you have any concerns.

HEALTH & BENEFITS

King mackerel is a nutrient-dense fish rich in protein, vitamin D, and omega-3 fatty acids.
The omega-3 fatty acids in king mackerel have been linked to reducing inflammation, improving heart health, and boosting brain function.

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