Nepali Momo (Nepalese Meat Dumplings)

May 21, 2023May 21, 20230 12
Spicy and flavorful Nepali Momo recipe to tantalize your taste buds
in Appetizer

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups all-purpose flour
1 tablespoon oil
water , as required
1 pinch salt
2 lbs lean ground meat
1 cup red onion , finely chopped
1/2 cup green onion , finely chopped
1 cup ripe tomatoes , finely chpped
3 tablespoons fresh cilantro , chopped
1 tablespoon fresh garlic , minced
1 tablespoon fresh ginger , minced
1/4 teaspoon nutmeg , freshly grated
1/2 teaspoon turmeric
1 tablespoon curry powder , or momo masala if available
3 fresh red chilies , minced ( or to taste )
3 tablespoons cooking oil
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
2g
Fat
14g
Nepali momos are a popular street food item that has spread across the Himalayan region and beyond. These meat-filled dumplings are loved by people of all ages as a snack or as a main course for a light meal. They are often served with a range of dipping sauces that vary by region, but soy sauce or tomato achaar are two popular choices. Momos are typically made by hand, making them a labor of love for the cook.

Instructions

1.In a large bowl, mix together all-purpose flour, oil, salt and enough water to form a dough.
2.Knead the dough for 5-7 minutes, cover and let it rest for at least half an hour.
3.In another bowl, mix ground meat, red onion, green onion, tomatoes, cilantro, garlic, ginger, nutmeg, turmeric, curry powder or momo masala, red chilies, salt and pepper.
4.Roll out the dough into thin circles and cut into 3-inch circles.
5.Place a teaspoon of filling in the center of the circle, dampen the edges with water and fold the edges to form a crescent moon shape.
6.Repeat with the remaining dough and filling until all the momos are finished.
7.Steam the momos for 10-12 minutes or until the filling is cooked through.
8.Serve hot with tomato achaar or soy sauce.

PROS

Nepali momos are a delicious and healthy protein-packed appetizer that is perfect for any occasion.

The spicy and flavorful filling wrapped in a delicate dough is sure to delight your taste buds.

CONS

Momos are high in sodium, which can be problematic for those with high blood pressure.

The dough used for momos is typically made with white flour, which is not as nutritious as whole wheat flour.

HEALTH & BENEFITS

Momos are low in fat and high in protein, making them a good snack for those looking to maintain a healthy diet.
The filling ingredients are packed with nutrients such as vitamins A and C, potassium and iron.
The turmeric and chili peppers used in the filling have anti-inflammatory properties and can aid in digestion.

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