Tibetan Greens With Tofu (Tse Tofu)

May 21, 2023May 21, 20230 2
Healthy and Flavorful Tibetan Greens With Tofu Recipe
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch swiss chard
2 green onions , chopped
1/2 teaspoon paprika
2 garlic cloves , chopped
1/2 inch fresh ginger , chopped
2 tablespoons soy sauce
4 blocks firm tofu , cut into 1-inch cubes
1/4 cup green peas
1 tablespoon oil
1 garlic clove , chopped
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
11g
Tibetan Greens With Tofu, also known as Tse Tofu, is a popular vegetarian dish in Tibetan cuisine. It is made with swiss chard, tofu, and a flavorful blend of garlic, ginger, and soy sauce that gives it a savory and spicy taste. This dish is easy to prepare and versatile, as you can easily swap the greens for other leafy vegetables such as spinach or kale, or adjust the spices to your liking. It can be served as a main dish with rice or noodles, or as a side dish to complement other dishes such as stir-fries or soups. It is a great way to incorporate more plant-based foods into your diet and enjoy a healthy and delicious meal.

Instructions

1.De-stem and chop the swiss chard, then rinse and drain the chopped chard.
2.In a large bowl, mix the chopped chard, green onions, paprika, garlic, ginger, and soy sauce. Then, add the cubed tofu and green peas and mix everything together.
3.Heat the oil in a large skillet over medium heat. Add the chopped garlic and black pepper, then add the chard and tofu mixture, stirring occasionally.
4.Cook for around 10-15 minutes, or until the chard is wilted and the tofu starts to turn golden brown. Serve and enjoy!

PROS

Tibetan Greens With Tofu is a flavorful and wholesome vegetarian dish that is easy to prepare and packed with nutrients.
It contains high-quality protein, fiber, vitamins, and minerals that are essential for a healthy diet.

This dish is vegan-friendly and gluten-free, making it suitable for people with specific dietary needs.

It is a great option for a quick and healthy lunch or dinner that will keep you full and satisfied for hours.

CONS

If you are not used to eating tofu or greens, it may take some time to get used to the taste and texture of this dish.
Some people may find it difficult to digest the fiber in the greens and experience discomfort or gas.

Also, be mindful of the amount of soy sauce you use, as it can be high in sodium and affect your blood pressure if consumed in excess.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green that is rich in vitamins A, C, and K, iron, calcium, and antioxidants. It has been linked to reducing inflammation, improving digestion, and lowering the risk of chronic diseases such as heart disease and cancer.
Tofu is a good source of plant-based protein, containing all nine essential amino acids that our bodies need to function properly. It is also low in calories and fat, making it a great option for weight management and reducing the risk of cardiovascular diseases and diabetes.

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