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Loading...| 2 cups plain flour | |
| 2 cups whole meal flour | |
| 125 g chopped butter | |
| 1/3 cup cold water | |
| 1 tablespoon butter | |
| 1 large brown onion , finely diced | |
| 1 garlic clove , minced | |
| 1 bunch fresh spinach , chopped and wilted or packet frozen spinach , cooked | |
| 100 g crumbled feta | |
| 250 g ricotta cheese | |
| 200 g grated tasty cheese | |
| 3 cups cooked brown rice | |
| 3 eggs , beaten | |
| 2 tablespoons chopped fresh chives | |
| 1 pinch cayenne | |
| 1 pinch salt | |
| 1 pinch black pepper | |
| nutmeg , to taste |
| 1. | In a large mixing bowl, combine both flours and chopped butter. Add water and mix until it forms a ball. |
| 2. | Roll out the pastry and line a greased pie dish. Trim off excess pastry. |
| 3. | Preheat the oven to 180C. |
| 4. | In a frying pan, heat up some butter and sauté the onion and garlic until soft. Add in the wilted spinach, feta, ricotta cheese, grated tasty cheese, and cooked rice. Stir together until well combined. |
| 5. | Add the beaten eggs, fresh chives, cayenne, salt, black pepper, and nutmeg and mix until combined. |
| 6. | Pour the filling into the pie dish and smooth the top. |
| 7. | Bake for 35 to 40 minutes. |
| 8. | Remove from the oven and allow to cool before serving. |
Hunza Pie is healthy and packed with nutrients.
The recipe is easy to make and great for a healthy meal option.
It may not be suitable for lactose intolerant people.
This pie is quite high in calories due to cheese and pastry.
Hunza Pie is a great source of protein and fiber.
The antioxidants in the spinach help to support eye and heart health.
Brown rice is a complex carbohydrate that helps to regulate blood sugar levels and promote fullness.
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