Keema Bhutuwa

May 21, 2023May 21, 20230 13
Delicious Keema Bhutuwa recipe for your dinner tonight
in Entree

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground lamb ( chicken or pork can also be used )
1 cup green peas
1 cup spring onion , cut into 1/2-inch length
1 cup chopped onion
1 cup chopped tomato
5 garlic cloves , minced
1 inch gingerroot , minced
3 dried red hot chili peppers
1 teaspoon fenugreek seeds
1 teaspoon hot chili powder
1 teaspoon turmeric
1 tablespoon cumin powder
4 tablespoons cooking oil , for stir-frying
1 cup broth or 1 cup water
1 tablespoon fresh cilantro , finely mined
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
358
Sugar
4g
Fat
22g
Keema Bhutuwa is a traditional Nepalese dish typically made with ground lamb, green peas, and spices. This dish is a flavorful and hearty meal that can be enjoyed on its own or with rice or naan bread. It is a popular dish among families and is often cooked for special occasions. The spiciness of this dish can be adjusted to one's taste, making it a versatile meal that can be enjoyed all year round.

Instructions

1.In a large skillet, heat the oil over high heat.
2.Add the dried chili peppers and fenugreek seeds. Fry for 30 seconds.
3.Add the onions and stir-fry for 2-3 minutes until translucent.
4.Add the ginger, garlic, and ground meat to the skillet. Cook until the meat is browned.
5.Stir in the chili powder, turmeric, cumin powder, chopped tomatoes, and green peas. Cook until the peas are tender.
6.Add the broth or water and stir to combine.
7.Lower the heat to medium-low and let the dish simmer for 10-15 minutes, until the broth has reduced and the flavors have melded together.
8.Season with salt and pepper, and garnish with chopped spring onions and cilantro.

PROS

Keema Bhutuwa is a comforting, flavorful dish that is easy to make and satisfying to eat.
It is also high in protein and perfect for a low-carb diet.
This dish is a crowd-pleaser that can be enjoyed by the whole family.

CONS

This dish can be spicy for some people due to the chili powder and dried chili peppers.
It may also be high in calories and fat when served with rice or naan bread on the side.

HEALTH & BENEFITS

Keema Bhutuwa is high in protein and contains a variety of spices that have been linked to health benefits. Turmeric, for example, has anti-inflammatory properties while cumin and fenugreek seeds are known to aid in digestion. This dish also contains green peas, which are a good source of fiber and vitamins.

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