Gorkhali Lamb (Nepal)

May 21, 2023May 21, 20230 3
Spicy and Flavorful Gorkhali Lamb Recipe
in Lamb

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb chops
3 whole dry red peppers
2 bay leaves
1 teaspoon fenugreek seeds
1 teaspoon garlic , minced
1 teaspoon ginger , finely grated
5 fresh red chilies , julienned
1 cup onion , finely chopped
1 cup tomatoes , chopped
1 cup red bell pepper , chopped
1 teaspoon cracked black pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric
salt
2 tablespoons mustard oil
1 cup lamb broth
1/2 cup green onion , cut in 1-in length for garnish
1 cup chopped roasted tomatoes
1 cup roasted red pepper
1 tablespoon lemon juice
1 cup onion , roughly chopped
1 teaspoon cumin seed
1 teaspoon peppercorn
1 teaspoon szechwan pepper
1/2 cup celery , chopped
2 tablespoons mustard oil
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
5g
Fat
35g
Gorkhali Lamb is a traditional Nepalese dish that is popular all over the country. This spicy and flavorful lamb recipe is a special dish that is usually served during festivals and special occasions. The lamb is cooked slowly with a blend of spices and vegetables, resulting in a tender and delicious dish that is perfect for meat lovers. Gorkhali Lamb is best served with steamed rice or roti, making it a complete meal that is both satisfying and flavorful.

Instructions

1.Heat mustard oil in a pan and add fenugreek seeds, cumin seeds, peppercorns and whole dry red pepper. Fry for a few seconds until fragrant.
2.Add onion, celery, tomatoes, red bell pepper, garlic, ginger, and roasted tomatoes, and fry until the onion is slightly browned.
3.Add lamb chops and fry until they are slightly browned on both sides.
4.Add lamb broth, bay leaves, cumin powder, coriander powder, turmeric, cracked black pepper, and salt and mix well.
5.Cook on low heat with a lid on for 45-60 minutes until the lamb is tender.
6.Once the lamb is cooked, add fresh red chilies, roasted red pepper, soy sauce, julienned green onion, and lemon juice. Mix well and cook for another 3-5 minutes.
7.Serve hot with steamed rice or roti.

PROS

Gorkhali Lamb is a delicious and flavorful dish that is perfect for meat lovers and those who enjoy spicy food.

Lamb is a great source of protein and iron, while the spices used in the recipe are known for their health benefits, including improving digestion and reducing inflammation.

CONS

The dish is high in fat and calories due to the use of lamb and oil.
It should be consumed in moderation as part of a balanced diet.

Those who do not enjoy spicy food may not enjoy the dish as it is quite hot and spicy.

HEALTH & BENEFITS

Lamb is a rich source of protein and iron, which are essential for healthy muscles and red blood cell production. The spices used in the recipe, such as ginger and garlic, are known for their anti-inflammatory and digestive health benefits.

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