Tomato Achar

May 21, 2023May 21, 20230 15
Tangy Tomato Achar Recipe
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large ripe tomatoes or 2 cups ripe cherry tomatoes
5 fresh hot red chili peppers , minced
1 tablespoon garlic , minced
1 tablespoon ginger , minced
1 teaspoon cumin seed
1 tablespoon mustard seeds
1 teaspoon ground szechwan pepper ( timur )
1/4 teaspoon asafoetida powder
2 tablespoons cilantro , chopped
2 tablespoons lime juice
1 tablespoon mint leaf , chopped ( optional )
1 tablespoon cooking oil
salt
1 tablespoon oil
1 teaspoon fenugreek seeds
10 cloves garlic , thinly sliced
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
112
Sugar
3g
Fat
7g
Tomato achar is a popular South Asian condiment that accompanies many meals. Achar means pickle in South Asian languages, and this dish is essentially a spicy tomato pickle. There are many variations of achar, but this recipe uses a blend of Indian and Nepali spices to give it a unique flavor. Each household has its own style of making achar, and this recipe is a take on a traditional recipe passed down through generations. This tangy tomato achar can be enjoyed with rice, roti, or as a side with any curry.

Instructions

1.Start by washing and patting dry the tomatoes. Cut them into quarters and place them in a mixing bowl.
2.In a pan, heat up the cooking oil, and add in the cumin seed, mustard seeds, and asafoetida powder. Fry for a minute or 2 until the mustard seeds start to pop.
3.Add in the minced garlic, ginger, minced red chili peppers, and szechwan pepper. Fry for 2 minutes or until the garlic becomes fragrant
4.Pour the mixture from the pan onto the tomatoes and mix well.
5.Add in the lime juice, cilantro, and mint (if using). Mix everything together well.
6.In another pan, heat up some oil, and fry the fenugreek seeds until they turn golden brown.
7.Add in the sliced garlic and fry for another minute until the garlic turns golden brown.
8.Pour the contents of the pan into the tomato mixture and mix everything well. Add salt to taste.

PROS

This tomato achar recipe is perfect to serve as a side with your main meals.
It is tangy and spicy, which pairs well with any savory dish.
This recipe is simple and easy to make, and can be made in a jiffy.
It is also vegan and gluten-free, making it perfect for anyone with dietary restrictions.

CONS

The recipe contains a lot of spice, so it might not be suitable for those who cannot handle spice well.
While achar is a nutritious side dish, the frying adds extra calories and fat which may not be ideal for those watching their weight.

HEALTH & BENEFITS

Tomatoes are loaded with nutrients and antioxidants that are essential for maintaining a healthy body. They are a great source of vitamin C, potassium, folate, and vitamin K. Eating tomatoes has been linked to reducing the risk of heart disease, cancer, and diabetes. Garlic has been shown to have antibacterial and antiviral properties, and may also help keep your blood pressure in check.

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