Gundruk Sadheko (Fermented Vegetables Marinated in Spices)

May 21, 2023May 21, 20230 1
Gundruk Sadheko is a famous Nepali dish made with fermented vegetables and a blend of aromatic spices
in Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb mustard greens , cut in 2-in . length
1/2 lb daikon radish , thinly sliced and cut in 2-in . length
1/2 lb napa cabbage , cut in 2-in . length
1/2 lb spinach , torn into 2-in . pieces
1 cup finely chopped red onion
1 cup finely chopped tomatoes
1 tablespoon garlic , finely minced
1 tablespoon ginger , finely minced
1 tablespoon fresh red chile , finely minced
2 tablespoons finely chopped cilantro
1 tablespoon lemon juice
2 tablespoons mustard oil ( vegetable oil can also be used )
1/2 teaspoon szechwan pepper ( timur )
1 pinch asafoetida powder
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
3g
Fat
3g
Gundruk Sadheko is a traditional Nepali dish that has been enjoyed by the locals for generations. The dish is made with healthy and fermented vegetables that are marinated in an aromatic blend of spices to give it a unique tangy flavor. The popular Nepali appetizer is often served with Rice or consumed as a snack with tea. The fermentation process results in the development of healthy probiotics that help promote good digestion and boost immunity. The dish is easy to prepare and is perfect for anyone looking for a healthy and tasty Nepali recipe.

Instructions

1.In a large mixing bowl, add all fermented vegetables including mustard greens, daikon radish, Napa cabbage and spinach.
2.To the same bowl, add finely chopped onions, tomatoes, garlic, ginger and fresh red chili. Mix well.
3.Add freshly chopped cilantro, lemon juice, mustard oil, szechwan pepper, asafoetida powder, salt, and pepper. Mix together.
4.Allow the flavors to blend in by refrigerating it for at least 30 minutes before serving.

PROS

Gundruk Sadheko is a perfect dish to serve as an appetizer or an accompaniment to a meal.

It is low in calories and is a great source of fiber, vitamins, and minerals.

The dish is rich in probiotics and has great health benefits for digestion.

CONS

The dish has a tangy and spicy taste which may not be preferred by some individuals.

It requires the fermentation process which can take up to a week in preparation, which is a time-consuming task.

HEALTH & BENEFITS

Gundruk Sadheko is a high source of vitamins A and C, iron, calcium and folate.
The fermented vegetables present in it provide great probiotics for digestion and overall gut health.
Gundruk Sadheko has been shown to promote a healthy immune system due to the natural fermentation process.

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