Stir-Fried Mixed Vegetables Thai Style

May 21, 2023May 21, 20230 17
Healthy and Delicious Stir-Fried Mixed Vegetables Thai Style Recipe
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil or 3 tablespoons peanut oil
1 piece gingerroot , peeled and finely chopped
4 garlic cloves , finely chopped
3/4 cup broccoli floret
1/2 cup snow peas
1 carrot , peeled and cut in match sticks
1 green pepper , deseeded and cut in strips
1 red pepper , deseeded and cut in strips
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 scallions , trimmed and shredded ( to garnish )
1/2 teaspoon white pepper

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
5g
Fat
11g
Stir-Fried Mixed Vegetables Thai Style is a healthy and delicious recipe that combines fresh veggies with bold flavors of ginger, garlic, and Thai sauces. This recipe is suitable for vegetarians and vegans, and it's an excellent way to increase your daily vegetable intake. It's a perfect main course meal for lunch or dinner, and it's also quick and easy to prepare. You can customize the recipe according to your taste buds by adjusting the heat level and veggies to your liking.

Instructions

1.Heat the oil in a wok or frying pan over high heat.
2.Add in the chopped ginger and garlic, stirring for about 30 seconds to 1 minute.
3.Then add in the broccoli, snow peas, carrots, green pepper, and red pepper and stir-fry for about 2-3 minutes.
4.Add in the soy sauce, hoisin sauce, sugar, salt, black pepper, and white pepper to the pan, and stir to combine until the veggies are cooked to your liking.
5.Garnish with shredded scallions and serve over rice or noodles.

PROS

This tasty vegetable stir-fry is low in calories and high in nutrients, making it a healthy choice for any meal.

It also provides a wonderful combination of flavors and textures to enhance your taste buds.

CONS

The preparation time can be a bit time-consuming due to the need to chop and cut the vegetables, but it’s worth it for the taste and health benefits.

Also, the use of hoisin sauce can make the recipe high in sodium.

HEALTH & BENEFITS

This Thai-style vegetable stir-fry dish is a great source of vitamins and minerals, including vitamin C, vitamin A, fiber, and potassium.
The use of ginger and garlic can aid in digestion and boost the immune system while the vegetables have a low glycemic index, making it suitable for people with diabetes.

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