Thai Sauteed Greens With Chili and Garlic

May 21, 2023May 21, 20230 1

Thai Sauteed Greens With Chili and Garlic - A Spicy & Healthy Meal

by The Chefin Entree

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

	2 tablespoons peanut oil or 2 tablespoons canola oil
	3 -4 medium garlic cloves , thinly sliced ( about 2 tablespoons )
	1 lb leafy greens , thick stems removed and large leaves roughly chopped
	1 tablespoon soy sauce
	2 teaspoons fish sauce
	2 teaspoons sugar
	coarse salt & freshly ground black pepper , to taste
	2 small hot red chili peppers , thinly sliced and seeded if desired

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Thai Sauteed Greens With Chili and Garlic is a tasty and healthy dish that you can cook within minutes. With this recipe, you can enjoy an Asian-inspired flavorful dish with a unique combination of spices and flavors. This meal is perfect for those who want an easy and healthy dish without spending a lot of time in the kitchen. If you are looking for a wholesome meal that is easy to prepare and packed with flavor, this is the perfect choice for you!

Instructions

1.	Heat the peanut oil in a large pan over medium heat.
2.	Add the sliced garlic to the pan and cook until fragrant, approximately 1 minute.
3.	Add the chopped leafy greens and toss well to combine with garlic and oil. Cook until the greens are wilted, for around 3 minutes.
4.	Add soy sauce, fish sauce and sugar to the pan and stir to combine.
5.	Cook until the greens are tender, approximately 2-3 minutes, seasoning with salt and black pepper to taste.
6.	Finally, top the greens with sliced chili peppers and serve hot.

PROS

This dish is packed with nutrients and antioxidants, and it is a great way to consume your daily serving of leafy greens.

It’s quick and easy to make and is perfect as a side dish or a standalone entree.

The spicy flavors of this meal make it a joy to consume.

CONS

While the dish is healthy, it may not be the most filling meal, and it can be challenging to find fresh Asian ingredients in some areas.

HEALTH & BENEFITS

Leafy greens provide many health benefits, including improved digestion and brain function, reduced inflammation, and a lower risk of heart disease. Chili peppers have been linked to increased metabolism and lower risk of cancer and type 2 diabetes.