Banana Blossom Guinatan

May 21, 2023May 21, 20230 3
A plant-based dish that's packed with flavor - Banana Blossom Guinatan
in Vegan

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb banana blossom
salt , to taste
2 tablespoons oil
1 medium onion , sliced
2 cloves garlic , finely chopped
1 small tomatoes , diced
2 tablespoons vinegar
salt and pepper
1 cup thick coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
6g
Fat
35g
Banana Blossom Guinatan is a traditional Filipino dish. The banana blossom, or 'puso ng saging', is the flower of the banana tree and has been used in cooking in the Philippines for centuries. It's a versatile ingredient that can be used as a meat substitute due to its meaty texture and lack of overpowering flavor. Guinatan refers to the use of coconut milk as the base of the sauce, which gives it a creamy texture and a distinct flavor. This dish is a great way to introduce more plant-based meals into your diet and is perfect for those who are looking for a vegan alternative to traditional meat dishes.

Instructions

1.Boil the banana blossom in salty water for 20 minutes or until tender.
2.Drain and set aside.
3.Heat oil in a pan.
4.Sauté onion and garlic until fragrant and soft.
5.Add tomatoes and banana blossom, and continue to sauté for another 3 minutes.
6.Mix in the vinegar and season with salt and pepper.
7.Pour in the coconut milk and let it simmer for 5 minutes.
8.Serve hot with rice.

PROS

Banana blossom is a great meat substitute as it has a meaty texture and is rich in potassium, fiber, and vitamins.

This dish is vegan friendly and has a creamy, flavorful sauce thanks to the coconut milk.

CONS

Some people might not enjoy the slightly bitter taste of banana blossom and the texture might take some getting used to for those who are not used to plant-based alternatives.

It might be hard to find banana blossom in some regions.

HEALTH & BENEFITS

Banana blossom has numerous health benefits. It’s rich in dietary fiber, which helps regulate digestion and cholesterol levels.
It’s also a good source of vitamins and minerals such as potassium, magnesium, and phosphorus which are important for healthy bones, muscles, and heart function.

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