Roasted Peanut Coated Cauliflower

May 21, 2023May 21, 20230 8

Crispy and flavorful Roasted Peanut Coated Cauliflower recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 large head cauliflower
	2 tablespoons fish sauce ( we used Touch of Thai )
	2 tablespoons olive oil
	1 packet peanut sauce mix ( 1 packet of Touch of Thai Peamut Sauce Mix )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

14g

Roasted Peanut Coated Cauliflower is a delicious and nutritious side dish or snack that is perfect for vegetarians and anyone looking for a healthy alternative to fried snacks. The combination of roasted cauliflower and peanut sauce mix creates a satisfying and flavorful dish that can be enjoyed any time of day. This recipe is easy to prepare and can be customized to suit your individual taste preferences.

Instructions

1.	Preheat the oven to 400°F (205°C).
2.	Rinse and dry the cauliflower, then cut it into bite-sized florets.
3.	In a bowl, mix together the fish sauce and olive oil.
4.	Toss the cauliflower florets in the sauce mixture until evenly coated.
5.	Sprinkle the peanut sauce mix over the cauliflower, using your hands to press it onto the florets.
6.	Place the coated cauliflower on a lined baking sheet and roast in the oven for 20-25 minutes, or until tender and golden brown.
7.	Serve immediately as a tasty side dish or snack.

PROS

This recipe is vegetarian-friendly and provides a healthy dose of protein and fiber from the cauliflower and peanuts.

The roasted cauliflower is crispy on the outside and tender on the inside, while the peanut sauce mix adds bold and savory flavor to the dish.

CONS

While fish sauce is a common ingredient in many Asian dishes, it has a strong and salty flavor that may not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

Cauliflower is a low-calorie and nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants.
It can help to support digestive health, lower inflammation, and reduce the risk of chronic diseases such as cancer and heart disease.
Peanuts are also a good source of healthy fats, protein, and fiber, and may help to lower cholesterol levels and improve heart health.