Thai Sweet Potato and Leek Soup

May 21, 2023May 21, 20230 13

Delicious Thai Sweet Potato and Leek Soup recipe for a hearty and healthy lunch

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

220

Sugar

Fat

12g

This Thai Sweet Potato and Leek Soup is a flavor-packed, hearty, and healthy dish. The soup originates from Thailand, where it is a popular lunch or dinner option. The dish is perfect for cool, fall days when you want something warm and comforting to eat. The soup's sweetness is beautifully complemented by the earthy leeks, and the spicy chili pepper gives it a bit of a kick. Topped with a dollop of coconut cream, this soup is perfect for a light lunch or dinner.

Instructions

1.	Peel and dice the onion and garlic cloves.
2.	Slice the red chili pepper in small pieces.
3.	Clean and slice the leeks into small pieces.
4.	Peel the sweet potatoes and cut them in small cubes.
5.	Heat a large pot with a little bit of oil on medium heat.
6.	Add onions, garlic, and chili pepper to the pot, stirring occasionally.
7.	Once the onion is translucent (around 3-4 minutes), add the leeks and continue stirring for a few minutes until softened.
8.	Add the sweet potatoes and the vegetable stock to the pot, bring to a boil and reduce the heat to a simmer.
9.	Cook until the sweet potatoes are tender, around 20-30 minutes.
10.	Blend the soup until smooth with a handheld mixer or transfer to a blender.
11.	Return the blended soup to the pot and add the coconut milk. Stir to combine and heat until hot, but not boiling.
12.	Season to taste with salt and pepper.
13.	Ladle the soup into bowls and add a dollop of coconut cream on top, if desired.

PROS

This Thai sweet potato and leek soup is vegan and gluten-free, making it perfect for most dietary needs.

The dish is nutritious, filled with vitamins and fiber from the sweet potatoes and leeks, and contains healthy fats from the coconut milk.

It is also low in calories, making it an excellent option for a light lunch or dinner.

CONS

The dish is a little spicy due to the chili pepper, which may not be suitable for everyone’s taste preferences.

HEALTH & BENEFITS

This soup is full of health benefits due to its nutrient-dense ingredients.
Sweet potatoes are high in antioxidants, fiber, and vitamins A and C, making them beneficial for heart health and digestion.
Leeks are low in calories and high in fiber, which helps regulate digestion and maintain a healthy gut.
Coconut milk contains healthy fats that can help boost brain function and heart health.
Red chili peppers contain capsaicin, which can help to reduce inflammation and alleviate pain.

	1 onion
	1 red chili pepper
	2 leeks
	2 sweet potatoes
	2 garlic cloves
	2 pints vegetable stock
	8 ounces coconut milk