Thai Kale Bean Salad

May 21, 2023May 21, 20230 2
Spicy and flavorful Thai Kale Bean Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup rice vinegar
3 tablespoons thai peanut sauce
2 carrots
1 bunch kale , approx . 6-8 leaves
1 lb pinto beans ( large can )
1/4 cup cilantro ( about 8 stalks )
1 avocado
1 bunch green onion
1 lime

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
6g
Fat
12g
This Thai Kale Bean Salad recipe is a refreshing and nutritious take on traditional salad recipes. The combination of fresh kale, creamy avocado, crunchy carrots, and protein-rich pinto beans creates a balanced meal that is packed with flavor and health benefits. The Thai peanut sauce provides a spicy and tangy kick that makes this salad an exciting alternative to more traditional salad dressings. Whether you're looking for a quick lunch option or a light dinner, this salad is sure to satisfy your hunger and your taste buds.

Instructions

1.In a large mixing bowl, whisk together the rice vinegar and Thai peanut sauce.
2.Peel and julienne the carrots, and add them to the bowl.
3.Remove the stems from the kale leaves, roll them up, and chop them into small pieces. Add them to the bowl.
4.Open and rinse the can of pinto beans, and add them to the bowl.
5.Roughly chop the cilantro and add it to the bowl.
6.Cut the avocado in half, remove the pit, and dice the flesh. Add it to the bowl.
7.Slice the green onion on a diagonal, and add it to the bowl.
8.Squeeze the juice of 1 lime over the top of the salad.
9.Gently toss all of the ingredients together until well combined.

PROS

This salad is packed with nutrients and flavor, and makes a great lunch or dinner option.

The combination of kale, carrots, beans, cilantro, and avocado provides a diverse range of vitamins, minerals, and antioxidants.

The Thai peanut sauce adds a spicy and tangy flavor to the dish.

CONS

Some people may not enjoy the texture or taste of raw kale.

The amount of Thai peanut sauce used can significantly alter the caloric content of the dish, so it should be used in moderation.

HEALTH & BENEFITS

This salad provides a wide range of health benefits, including improved digestion, heart health, and strong immune function.
The kale and carrots are both high in fiber and antioxidants, which help to reduce inflammation and promote healthy digestion.
The avocado provides healthy fats and potassium, which support cardiovascular health and strong bones.
The pinto beans are a good source of protein and iron, providing sustained energy and helping to regulate blood sugar levels.
The cilantro and lime juice act as natural detoxifiers, supporting liver and kidney health.

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