Steamed Eggs (Kai Meung)

May 21, 2023May 21, 20230 3

Tasty and Nutritious Steamed Eggs (Kai Meung) recipe

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

7 min

Ready In

9 min

Level

Very easy

Rating

Ingredients

	2 medium eggs
	water , for steaming

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

Steamed eggs (Kai Meung) is a traditional Chinese breakfast dish that is widely consumed in many Asian countries. The dish is simple, with just eggs and water as the main ingredients. The steaming method used to cook the eggs ensures that they come out light and fluffy, with a delicate texture that melts in your mouth. This dish is perfect as a healthy breakfast option, as it is low in carbs, high in protein, and easy to make. Steamed eggs can be flavored with various seasonings such as soy sauce, green onions, and sesame oil to add a more unique flavor to the dish.

Instructions

1.	Beat the eggs in a large bowl until foamy.
2.	Add 1/4 cup of water into the beaten eggs and mix well.
3.	Strain the egg mixture into another bowl and remove the bubble on the surface.
4.	Steam the egg mixture over high heat for 5-7 minutes or until cooked.
5.	Remove from heat and cover with a lid for 1-2 minutes.
6.	Serve hot with your choice of seasonings such as soy sauce, green onions, and sesame oil.

PROS

Steamed eggs are an excellent source of protein and easy to digest.

It is a perfect breakfast dish that takes less than 10 minutes to cook.

CONS

Steamed eggs may not be suitable for those watching their cholesterol intake as eggs contain cholesterol.

Some may find the texture of steamed eggs too soft or bland.

HEALTH & BENEFITS

Eggs are packed with essential nutrients and proteins that are beneficial for the body.
Steaming the eggs instead of frying them helps to reduce the fat content and calories.
This simple breakfast dish is also a great option for people on a low-carb diet.