Thai Shrimp Soup (South Beach Diet Phase 2)

May 21, 2023May 21, 20230 3
Thai Shrimp Soup (South Beach Diet Phase 2)
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups low sodium chicken broth
4 tablespoons fresh lemon juice
2 scallions , white and green parts thinly sliced and keep separate
1 inch fresh ginger , thinly sliced
1 serrano peppers or 1 jalapeno pepper , quartered lengthwise
14 ounces light coconut milk , can
1 lb large shrimp , peeled and deveined
2 plum tomatoes , quartered and chopped , with their juices
2 teaspoons chili-garlic sauce
2 teaspoons fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
4g
Fat
9g
Thai Shrimp Soup is a delicious and aromatic soup that is easy to make and perfect for a quick meal. This soup is a popular dish in Thai cuisine, known for its bold flavors and spices. The combination of shrimp, coconut milk, and exotic spices creates a unique flavor profile that will tantalize your taste buds. Plus, it's low in calories and fat, making it perfect for health-conscious individuals. Whether you are a fan of Thai cuisine or just looking for a new and exciting soup recipe, this Thai Shrimp Soup is sure to please.

Instructions

1.In a large pot, bring chicken broth, lemon juice, scallion whites, ginger, and serrano pepper to a boil over high heat.
2.Reduce heat to medium and simmer for 10 minutes.
3.Add coconut milk, shrimp, tomatoes with their juices, chili-garlic sauce, and fish sauce.
4.Return to a simmer and cook until shrimp is pink and opaque, about 3-4 minutes.
5.Stir in scallion greens and serve hot.

PROS

This soup is packed with flavor and exotic spices, making for a hearty and satisfying meal.

It’s also low in calories and fat, and perfect for those following the South Beach Diet Phase 2.

CONS

The serrano or jalapeno pepper may be too spicy for some individuals, and the fish sauce has a strong aroma that may be off-putting to some.

HEALTH & BENEFITS

Thai Shrimp Soup is a great source of protein, vitamin C, and iron. The ginger and chili-garlic sauce also have anti-inflammatory properties and can aid in digestion. The light coconut milk used in the recipe also contains beneficial medium-chain triglycerides (MCTs) that can help improve cholesterol levels and support brain health.

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