Thai Prawns and Squid Hot Soup (Tom Yum Kung Lae Pia Muk)

May 21, 2023May 21, 20230 1
Authentic Thai Prawns and Squid Hot Soup (Tom Yum Kung Lae Pia Muk)
in Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 lb squid
5 cups stock
3 fresh lime leaves
1 stalk lemongrass , crushed
1/2 lb shrimp , shelled and deveined
nam pla , to taste
2 -4 fresh chili peppers , sliced into rounds
2 garlic cloves , peeled and crushed
1 limes , juice of ( to taste ) or 1 lemon , juice of ( to taste )
chopped coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
0g
Fat
3g
Tom Yum soup is a traditional Thai dish that's popular worldwide for its vibrant flavors and unbeatable aroma. This hot and sour soup is made with a variety of ingredients, including shrimp, squid, lemongrass, lime leaves, chili peppers, and nam pla, which together create a unique blend of spicy, salty, sweet, and tangy tastes. The Tom Yum soup is often served with rice or noodles, making it a complete meal that's filling and satisfying. Whether you're looking for a quick, healthy lunch or a comforting dinner on a cold night, this Thai Prawns and Squid Hot Soup (Tom Yum Kung Lae Pia Muk) is the perfect choice.

Instructions

1.Rinse and clean the squid, then cut into rings.
2.Boil the stock in a large pot over medium-high heat.
3.Add the lime leaves and lemongrass, reduce the heat to low, and simmer for 10 minutes.
4.Add the squid and shrimp to the pot and cook for 1-2 minutes, or until they turn opaque.
5.Season with nam pla and fresh chili peppers to taste.
6.Add the crushed garlic and lime or lemon juice, and stir to combine.
7.Serve hot, garnished with chopped coriander leaves.

PROS

This hot and sour soup is a delicious and comforting meal that warms you from the inside out.

The combination of prawns, squid, and spices makes it rich in flavors and nutrients.

It’s a low-calorie, low-fat, and low-sugar meal that’s perfect for weight management and diabetes control.

CONS

The Tom Yum soup is typically high in sodium due to the use of nam pla (fish sauce), which may not be suitable for people with high blood pressure or kidney problems.

Also, some people may find the spicy flavor too intense for their taste buds.

HEALTH & BENEFITS

The ingredients used in Tom Yum soup, such as lemongrass, lime leaves, garlic, and chili peppers, have various health benefits.
Lemongrass is known to help reduce inflammation and promote healthy digestion.
Lime leaves contain antioxidants that protect against chronic diseases and infections, while garlic is anti-inflammatory and supports immune function.
Chili peppers contain capsaicin, which helps boost metabolism, reduce pain, and improve heart health.

Print

Leave a Reply

Your email address will not be published.