Thai Ginger Smoothie

May 21, 2023May 21, 20230 0

Refreshing Thai Ginger Smoothie recipe for a healthy breakfast

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

30g

Fat

This Thai Ginger Smoothie recipe is inspired by the flavors of Southeast Asia. The combination of mango, pineapple, and ginger provides a tropical twist on the classic smoothie. This smoothie is a great way to start your day on a healthy note, providing you with vitamins, antioxidants, and a creamy texture to keep you full. The smoothie is also vegetarian and can be made vegan by using non-dairy milk and yogurt. If you enjoy tropical flavors and are looking for a healthy breakfast option, this Thai Ginger Smoothie is the perfect recipe for you.

Instructions

1.	In a blender, combine the frozen mango, fresh pineapple, coconut yogurt, low-fat milk, honey, and ground ginger.
2.	Blend on high until smooth and creamy, adding more milk if necessary to reach the desired consistency.
3.	Pour the smoothie into glasses and serve immediately, garnished with a slice of fresh pineapple or a sprig of mint if desired.

PROS

This Thai Ginger Smoothie is a delicious and refreshing way to start your day.

The combination of mango, pineapple, and ginger provides a tropical flavor that is both sweet and tangy.

This smoothie is also high in vitamins and antioxidants, making it a great way to boost your immune system.

The low-fat milk and coconut yogurt add a creamy consistency without adding too many calories.

CONS

This smoothie is high in sugar due to the natural sugars in the fruit and the added honey.

If you are looking to reduce your sugar intake, you may want to eliminate the honey and use unsweetened coconut yogurt instead.

HEALTH & BENEFITS

The mango and pineapple in this smoothie are high in vitamin C and antioxidants, which have been linked to reducing inflammation and boosting the immune system.
Ginger has also been shown to have anti-inflammatory properties and may help with digestion and nausea.

	2 cups frozen mango chunks
	1 cup fresh pineapple chunk
	3/4 cup coconut yogurt
	1/2 cup low-fat milk
	1 tablespoon honey
	1/4 teaspoon ground ginger