Calabacitas Con Queso (Squash with Cheese)

May 21, 2023May 21, 20230 0
Calabacitas Con Queso - A Creamy and Cheesy Squash Delight
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 garlic cloves , minced
1/2 cup chopped onions
2/3 cup diced tomatoes
4 large cousa squash , diced
2 tablespoons chicken bouillon granules
1/2 cup whole kernel corn
1/4 cup shredded Colby-Monterey Jack cheese

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
6g
Fat
14g
Calabacitas Con Queso is a classic Mexican dish that is popular in the southwestern region of the United States. The dish combines the goodness of sautéed vegetables with the richness of cheese and is a perfect example of healthy comfort food. The recipe is easy to make and can be customized as per individual preferences. The dish can be enjoyed as a side dish, or as a filling for tacos, burritos, quesadillas, or enchiladas. The dish is known for its creamy and cheesy texture, and is a crowd-pleaser for all ages.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add onions and garlic, sauté for a minute until softened.
3.Stir in diced tomatoes and bouillon granules, let it cook for another minute.
4.Add squash and corn, cook until tender.
5.Sprinkle shredded cheese on top, turn off the heat, and let it melt.
6.Garnish with cilantro and serve hot with rice or tortilla chips.

PROS

This is a healthy and easy-to-make vegetarian recipe which is versatile and can be served as a side dish, salad or main course.
The colorful dish is perfect for potlucks, picnics or family dinners.
It is gluten-free and low-carb, contains lots of antioxidants, vitamins, and essential nutrients.
The dish is creamy, cheesy, and filling and makes for a great comfort food recipe.

CONS

The dish may not be suitable for those who do not like cheesy or creamy foods.
People who are lactose intolerant or vegan may need to skip the cheese part.
The recipe may not work well with other types of squash, and cousa squash may not be readily available in every grocery store.

HEALTH & BENEFITS

The dish is rich in fiber, protein, calcium, and vitamin C. Squash is a low-carb vegetable that is known for its anti-inflammatory properties and is good for skin, eye, and heart health. Corn adds a natural sweetness to the dish and is a good source of folate and thiamine. Cheese is a source of calcium, phosphorus, and protein, which helps in building and maintaining strong bones, muscles, and teeth. Garlic and onions contain antioxidants and anti-inflammatory compounds that are good for the immune system and may help in reducing the risk of chronic diseases.

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