Thai Green Curry (Gaeng Kieow Waan)

May 21, 2023May 21, 20230 1
Authentic Thai Green Curry (Gaeng Kieow Waan) recipe
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb chicken breast , or
1/2 lb chuck tender roast
1 can green curry paste
1 can coconut milk
1 cup bamboo shoot
1 Chinese eggplant , peeled and cut into bite sized pieces
1 green bell pepper , sliced or
1 red bell pepper , sliced
1/4 cup Thai basil
1/4 cup fish sauce
1/2 cup sugar
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
18g
Fat
19g
Thai Green Curry (Gaeng Kieow Waan) is a classic Thai dish that originated in the central region of Thailand. This curry is known for its vibrant green color, which comes from the green chilies and herbs used in the recipe. The combination of savory, sweet, and spicy flavors makes this dish a favorite among Thai cuisine lovers. Traditionally, Thai Green Curry is served with steamed jasmine rice and fresh herbs like Thai basil and cilantro. It is a comforting and satisfying meal that can be enjoyed any time of the day.

Instructions

1.Heat the vegetable oil in a large pan over medium heat.
2.Add the green curry paste and stir for a minute until fragrant.
3.Add the chicken or beef and stir until cooked.
4.Pour in the coconut milk, fish sauce, and sugar.
5.Add the bamboo shoot, eggplant, and bell pepper and simmer until the vegetables are tender.
6.Add the Thai basil and stir to combine.
7.Serve the curry hot with rice.

PROS

Thai Green Curry is a tasty and flavorful dish that is easy to prepare.

It is packed with healthy vegetables and herbs, making it a nutritious meal.

This curry is also gluten-free and dairy-free, making it suitable for people with food allergies and intolerances.

CONS

The curry paste in this recipe contains shrimp paste, which means it is not suitable for vegetarians or vegans.

This dish is also quite spicy, so it may not be suitable for people who are sensitive to heat.

HEALTH & BENEFITS

This Thai Green Curry is a healthy and nutritious meal that is packed with vegetables and herbs.
The curry paste contains health-promoting ingredients like chili, garlic, and lemongrass, which have anti-inflammatory and antioxidant properties.
Coconut milk is a good source of healthy fats that can boost heart health and brain function.
Moreover, this curry is low in carbs and high in protein, which can aid in weight management and muscle growth.

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