Pollo Negra

May 21, 2023May 21, 20230 4
Pollo Negra Recipe for a Hearty Meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lime
6 chicken drumsticks
coarse salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
0g
Fat
6g
Pollo Negra is a traditional Mexican dish that is loved for its bold and spicy flavors. The recipe originated in the southern state of Oaxaca, where it is often prepared for special occasions and family gatherings. The dish is typically made with chicken drumsticks, black pepper, and other spices, along with lime juice and salt. When baked in the oven, the chicken becomes crispy and flavorful, making it a crowd-pleaser for any occasion. Whether you are looking for a hearty meal for your family or a dish to impress your guests, Pollo Negra is a great choice that is sure to satisfy your cravings.

Instructions

1.Cut the lime in halves and squeeze the juice into a bowl.
2.Add the chicken drumsticks to the bowl and marinate for 15 minutes.
3.Preheat the oven to 400 degrees F.
4.Place the marinated chicken on a baking sheet and sprinkle coarse salt to taste.
5.Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
6.Serve hot and enjoy!

PROS

Pollo Negra is a flavorful and easy-to-prepare meal that is sure to impress your guests.

This recipe requires only simple ingredients and takes little time to prepare.

The dish is also low in calories and high in protein, making it a healthy and satisfying meal option.

CONS

If you are not a fan of spicy food, Pollo Negra may not be the best choice for you.

The dish is typically made with a generous amount of black pepper and other spices, which can be overpowering for some people.

Also, this recipe requires the use of an oven, which may not be accessible to everyone.

HEALTH & BENEFITS

Pollo Negra is a great source of lean protein, which is essential for building and repairing muscles and tissues.
Black pepper, one of the key ingredients in this dish, has been shown to have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases like cancer and heart disease.
Additionally, lime juice is rich in vitamin C, which supports immune system function and helps the body absorb iron more efficiently.

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