Mango-Banana Custard (Raw Foods)

May 21, 2023May 21, 20230 13

Delicious Mango-Banana Custard Recipe for your Dessert

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

377

Sugar

42g

Fat

21g

This Mango-Banana Custard recipe is a healthy and delicious dessert alternative that's perfect for those who want to indulge in something sweet without the guilt. Made with ripe bananas, juicy mangoes, macadamia or cashew nuts, and vanilla bean, it's a refreshing dessert that's perfect for warm weather. This raw food recipe is vegan, gluten-free, and loaded with vitamins, minerals, and fiber.

Instructions

1.	Soak the nuts in water for at least an hour before starting the recipe.
2.	Drain and rinse the nuts, then add them to a blender along with one cup of water and blend until smooth.
3.	Add the bananas, mangoes, vanilla bean, and additional vanilla bean seeds (optional) to the blender, and blend on high until everything is creamy, smooth and completely blended.
4.	Serve with chopped mango as a garnish (optional).

PROS

This Mango-Banana Custard recipe is vegan, gluten-free, and raw.

It’s loaded with fresh fruit, healthy fats, and natural sweetness.

It’s a healthy and delicious alternative to traditional custard desserts.

CONS

This recipe may not be suitable for those with nut allergies as it contains macadamia or cashew nuts.

It requires soaking the nuts before blending, which adds an extra step to the recipe.

HEALTH & BENEFITS

The Mango-Banana Custard is a healthy alternative to traditional desserts, as it’s made with fresh fruit and contains healthy fats from the nuts.
It’s rich in vitamins, minerals, and fiber, and may help to improve digestion and lower cholesterol levels.

	6 large bananas , ripe
	4 mangoes , ripe
	2/3 cup macadamia nuts or 2/3 cup cashews
	1 vanilla bean
	vanilla bean , grated ( optional )
	vanilla bean seeds ( optional )
	mango , chopped ( optional )